In this insightful episode of "Happy on Purpose," host Sandy Wardenburg Waggett dives deep into the challenges of mental, emotional, and physical exhaustion. Drawing from her own experiences—from whirlwind travels to the everyday stresses of life—Sandy introduces the RENEW framework, a holistic approach to battling exhaustion. Learn how to recognize the signs of burnout, Establish healthy boundaries, nurture your body and mind, engage with your support system, and Welcome rest into your life.
Sandy shares actionable advice and heartening stories to guide you through each step of the RENEW framework. Whether you're feeling the weight of your responsibilities or looking for ways to recharge, this episode is packed with strategies to help you refresh and rejuvenate.
🌟What You'll Discover in This Episode:
- Sandy's personal journey through exhaustion and how she turned it around.
- The RENEW framework explained with real-life applications.
- Tips on incorporating self-care, boundary-setting, and mindfulness into your routine.
💬We'd Love to Hear From You!
Have you tried the RENEW framework? Share your experiences and insights in the comments below! Your story could be the inspiration someone else needs.
📩Contact Sandy:
Website: https://HappyOnPurpose.com
Don't forget to like, share, and subscribe for more episodes designed to help you live "Happy on Purpose." Join us on this journey to renew and rejuvenate, one step at a time.
Popular Podcasts
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com