In this insightful episode of "Happy on Purpose," host Sandy Wardenburg Waggett dives deep into the challenges of mental, emotional, and physical exhaustion. Drawing from her own experiences—from whirlwind travels to the everyday stresses of life—Sandy introduces the RENEW framework, a holistic approach to battling exhaustion. Learn how to recognize the signs of burnout, Establish healthy boundaries, nurture your body and mind, engage with your support system, and Welcome rest into your life.
Sandy shares actionable advice and heartening stories to guide you through each step of the RENEW framework. Whether you're feeling the weight of your responsibilities or looking for ways to recharge, this episode is packed with strategies to help you refresh and rejuvenate.
🌟What You'll Discover in This Episode:
- Sandy's personal journey through exhaustion and how she turned it around.
- The RENEW framework explained with real-life applications.
- Tips on incorporating self-care, boundary-setting, and mindfulness into your routine.
💬We'd Love to Hear From You!
Have you tried the RENEW framework? Share your experiences and insights in the comments below! Your story could be the inspiration someone else needs.
📩Contact Sandy:
Website: https://HappyOnPurpose.com
Don't forget to like, share, and subscribe for more episodes designed to help you live "Happy on Purpose." Join us on this journey to renew and rejuvenate, one step at a time.
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