What Are You Avoiding?

#84 — Are you avoiding what matters most?

Avoidance shows up in subtle ways—sometimes we know we’re dodging a task, sometimes it’s a reflexive habit, and other times we don’t even realize what we’re avoiding.

In this episode of The Happy Scientist, we explore how these patterns of avoidance can quietly drain your confidence, slow your progress, and amplify stress. More importantly, we’ll show you how to recognize your own patterns and build simple, practical tools to face challenges with clarity and purpose.

Is avoidance holding you back—or can it be transformed into a strategy that helps you thrive?

Listen in to find out.

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