Every meltdown or fear is a window into what your child needs most from you - Carrie Lingenfelter

In this episode, we explore three transformative topics with Carrie Lingenfelter, a former speech therapist, early childhood interventionist, and advocate for conscious parenting:

The role of spiritual awareness and high sensitivity in children’s development – Carrie shares how parents can support neurodiverse and highly sensitive children by nurturing their emotional and spiritual connections. Reducing pressure and fostering connection for better communication – Carrie discusses how parental energy and mindful approaches can empower children to express themselves. Practical strategies to balance demands and fill the "love bucket" – Carrie provides tools for helping children manage sensory and emotional overload in today’s fast-paced world.

Claudie Pomares, creator of Sensory Enrichment Therapy, contributes her expertise on how specific sensory activities can rewire the brain for better resilience and emotional regulation. She also shares practical, brain-based protocols parents can use at home to help their children feel happier and more grounded.

[0:07] Carrie explains how parents’ energy and pressure can either support or hinder a child’s communication, highlighting the importance of slowing down and connecting. [11:01] Carrie shares how hypersensitivity may be part of humanity's evolution and why it’s crucial to embrace children’s unique sensitivities rather than trying to suppress them. [16:33] Claudie describes a sensory enrichment activity involving walking on a narrow beam with a blindfold and cold object to foster self-awareness and build brain connections. [23:39] Carrie discusses the concept of the “demand bucket” and how parents can avoid overloading their children with stress by balancing expectations with emotional support. [28:42] Claudie introduces a calming after-school protocol involving a lavender-scented bath, warm robes, foot massages, and art slideshows with music to restore serotonin and oxytocin levels. [34:49] Carrie shares a heartfelt story of how her son overcame his fear of water through slow, intentional exposure, emphasizing the importance of trust and patience. [47:08] Carrie and Claudie discuss the lasting impact of trauma and why gradual progress is essential for children with heightened sensitivities. [54:47] Claudie explains how sensory enrichment activities can help children recognize themselves as individuals, boosting self-esteem and promoting emotional growth.