In this empowering solo episode, Terri-Ann Richards debunks the glorified hustle narrative and shares why sacrificing wellbeing in the name of success is a losing game.
Backed by science and lived experience, she breaks down the common traps high achievers fall into—and offers practical ways to redefine success, prioritize rest, and build a life that’s both impactful and enjoyable.
If you’ve ever felt like you’re chasing goals but losing yourself in the process, this one’s for you.
What You’ll Learn in This Episode:
- Hustle culture glamorizes burnout, but happiness fuels true performance.
- Three major mindset traps to avoid:
- Tying your worth to your work
- Believing you’ll be “happy when…”
- Ignoring rest until it’s too late
- Productivity sharply declines after 55 hours/week—rest is not optional.
- Redefine what success looks and feels like for you, not based on others’ standards.
- Build in non-negotiable recharge time and daily joy rituals to sustain performance.
Links and Resources:
Follow Terri-Ann Richards: https://terriannrichards.com/
The Happy Stack Newsletter: https://happystack.substack.com/
Success Takes Courage Book by Terri-Ann Richards
Enjoyed this episode? Subscribe, leave a review, and share it with someone who’s stuck in the grind.
Let’s normalize success that doesn’t come at the cost of our well-being.
Join us again next week as we keep stacking those happy wins.
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