In this empowering episode of the Happy Stack Podcast, Terri-Ann Richards speaks with mediator, author, and self-proclaimed chronic overthinker Rosemary Gattuso about the transformational shift from negative self-talk to self-belief.
Drawing from her work in family mediation and her book It’s Not You, It’s Me, Rosemary unpacks a simple but powerful mindset framework—“What’s Wrong vs. What’s Strong”—and how it can help us reframe overthinking into reflection, boost resilience, and rediscover our strengths.
What You’ll Learn in This Episode:
- The “What’s Wrong vs. What’s Strong” framework helps shift from judgment to self-growth.
- Self-awareness is the first step toward emotional regulation and building inner strength.
- Personal rituals like meditation and visualization can train the brain for calm and clarity.
- Strengths-based reflection empowers individuals to bounce back faster from setbacks.
- Our sense of self is shaped by evidence—we can build belief by consistently acting in alignment with our values and strengths.
Links and Resources:
Follow Rosemary Gattuso:
Website: www.rosemarygattuso.com
Facebook: https://www.facebook.com/rosemarygattuso
Instagram: https://www.instagram.com/rosemarygattuso/
LinkedIn: https://www.linkedin.com/in/rosemarygattuso/
Book: https://www.amazon.com/Its-Not-You-Overthinkers-Self-Reflection/dp/0645608009
If this episode made you think differently about your inner dialogue, share it with someone who needs that same spark.
Subscribe, leave a review, and follow Rosemary on Instagram to keep learning how to lead with strength, not self-doubt.
Let's keep stacking that happiness—one strong thought at a time.
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