In this episode of The Happy Stack Podcast, Terri-Ann Richards dives deep into the myth of non-stop hustle and what it really takes to build sustainable resilience.
If you've ever felt like you're running on empty, snapping at loved ones, or drowning in brain fog, this episode is your reset button.
Terri-Ann breaks down the science behind stress, how it hijacks our ability to think clearly, and the simple, research-backed practices that can bring you back to clarity, focus, and strength.
It's time to stop treating yourself like a machine—and start leading like a human.
What You’ll Learn in This Episode:
- Resilience isn’t a personality trait—it’s a daily practice
- Chronic stress hijacks your brain’s decision-making power
- Micro-habits like movement, nature, and mindfulness can reduce cortisol and improve clarity
- Your environment—both physical and social—shapes your mental health
- Sleep is not a luxury; it’s essential for cognitive reset and emotional regulation
- Reframing your inner dialogue shifts how your brain and body respond to stress
Links and Resources:
Follow Terri-Ann Richards: https://terriannrichards.com/
The Happy Stack Newsletter: https://happystack.substack.com/
Success Takes Courage Book: https://www.amazon.com.au/Success-Takes-Courage-Inside-Out-Achievement-ebook/dp/B0BKWNT142
Take a deep breath and hit play—this episode might be the mental reset you didn’t know you needed.
Share it with someone who’s burning the candle at both ends, leave a review if it resonates, and don’t forget to subscribe so you never miss a stack!
Chapters
- (00:00:01) - The Happy Stack Podcast
- (00:00:58) - How to Build Resilience during Stress
- (00:06:11) - Your Environment: How to Reset Your Brain
- (00:11:07) - How to Build Resilience Through Sleep
- (00:14:22) - How to Become Resilient
- (00:16:41) - Happy Stack: Stacking Wins
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