Fatigue can be a persistent challenge for many, but fear not! Tune in to our latest podcast episode featuring Dr. Enam Abood, where he delves into the lifestyle-related causes of fatigue. and also uncovers the impact of sleep patterns, exercise routines, diet choices, and food intolerances on our energy levels, empowering listeners to make positive changes for a more energized life. ย
๐๐ผ๐บ๐บ๐ผ๐ป ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ ๐ณ๐ฎ๐ฐ๐๐ผ๐ฟ๐ ๐๐ต๐ฎ๐ ๐ฐ๐ฎ๐ป ๐ฐ๐ฎ๐๐๐ฒ ๐ณ๐ฎ๐๐ถ๐ด๐๐ฒ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ:
โ๏ธ Lack of sleep or too much sleepย
โ๏ธ Lack of regular exercise & sedentary behaviour
โ๏ธ Poor diet
โ๏ธ Food intolerance
The Harley Street Doctor - Produced by the Harley Street Health Centre
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