The Hart of Health's Podcast

The Hart of Health's Podcast

The Hart of Health is our podcast that is all about health, biohacking, and self-optimizaton. We discuss topics, such as improving sleep quality, intermittent fasting, red light therapy, diet experiments, optimal performance, and becoming your best self.

Episodes

January 31, 2021 41 min

How should you exercise based on your goals? Well,  in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus.

Hope you enjoy!

Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

Intro song credit: 

Crystals VIP by From The ...

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It is 2021 and we are talking about setting goals. 2020 taught us a lot, including the fact that you should set goals in a way that you will still be able to work on them and pursue them if a global pandemic breaks out.

In this episode, we are sharing some of our goals for the year, including moving towards minimalism, turning chaos into order and completing 75 hard.

Hope you enjoy!

Want to buy us a steak? Follow this link: https://...

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Hi everyone!

On this podcast episode, I am telling my PCOS story.  I was diagnosed with Polycystic Ovary Syndrome (PCOS) about 6 years ago and it has been quite the battle ever since.

In the episode, I talk about things like hormonal acne, hormonal birth control, getting my period for two weeks a month, how my period didn't go away for a year, and how it then disappeared for a year and a half.

I still have a long way to go on my...

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We watched Sacred Cow! In a world where veganism is on the rise and more and more people are making false claims that if we stop eating meat, we can save the environment, society needs this documentary. 

It was made by incredible people like Diana Rodgers, James Connolly and Robb Wolf. And guess what? The legendary Nick Offerman even narrates the film! We highly recommend you watch it when it comes out. 

Spoilers alert. In the Sacred...

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We've been following an animal-based diet for quite a while now. Jonathan has been carnivore for the most part and only recently added some other foods to his diet as an experiment. My love of dark chocolate made me choose a carnivore-ish diet from the start.

In this podcast episode, we talk about our current carnivore-ish diets, some of the benefits we're getting from being animal-based, as well as what a carnivore-ish die...

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Self-care should be a priority if you care about your health. In this podcast episode, we discuss the meaning of self-care, why it is important, ideas, and how we are trying to take care of ourselves as best we can.

If taking better care of yourself by eating well, exercising, take time to relax, and doing other lifestyle practices is your goal, then this podcast episode is for you.

Want to buy us a steak? Follow this link: https://...

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Hi there

In this podcast episode, we dive into the topics of longevity and ageing. In the podcast, we discuss how diet influences ageing, how intermittent fasting might help, how you can boost collagen production and prevent the breakdown thereof, and how you can stay mobile well-into old age.

We hope you enjoy the podcast and that these tips will help you age like a superhuman.

Want to buy us a steak? Follow this link: https://www.bu...

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Sleep is the most important thing for your health. Learning how to improve your sleep in terms of quality and duration should be a priority in your health and self-optimization journey.

If you are interested in biohacking, fitness, wellness, or just improving your health, this podcast is for you.

We hope that this podcast will help you improve your sleep quality greatly.

Want to buy us a steak? Follow this link: https://www.buymeaco...

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Hi Everyone

We haven't posted in a few weeks because we were busy moving. But we are back now! Our first episode is about the idea of less being more. Listen to this episode to learn why less is more and how doing less can get you better results.

Hope you enjoy!

Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Mu...

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Have you heard about the Health At Every Size (HAES) or even just the Fat Acceptance movements? As a couple of people obsessed with health and wellness, we decided to do a podcast episode in which we discuss our thoughts and opinions on the movements.

In the episode, we discuss things, such as:

  • Can you really be healthy at every size?
  • Does the health at every size movement apply to people who are anorexic?
  • Binge eating disorder.
  • How the...
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    This podcast episode is rather sweet. We talk about how you can eat dessert every day and be healthy by following a few simple guidelines. Being healthy does not have to mean that you have to give up your sweet treats. Life really is too short.

    Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by htt...

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    We love the carnivore diet so much that we decided to do a Q&A episode about it. If you are confused about whether the carnivore diet is healthy and whether you should try it, hopefully this podcast episode will help you get some clarity. 

    The questions that we answer in this podcast are:

  • Is the carnivore diet healthy?
  • Does Carnivore Diet reduce inflammation?
  • Does the carnivore diet put you in ketosis?
  • What can you eat on the carniv...
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    This podcast episode is especially exciting because I got my period back for the first time in a year and a half! I have Polycystic Ovary Syndrome (PCOS), and losing your period is actually quite common if you have this condition.

    Even though I was told I needed hormonal birth control in order to get my period back, I still managed to get mine back naturally. In this episode of the Hart of Health, we talk about what we think helped...

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    This podcast episode is a little serious. While we believe that governments are doing what they think is best to reduce the number of deaths from the Coronavirus (Covid-19), we cannot ignore the implication of putting an entire country on lockdown.

    In this podcast episode, we discuss various negative effects that we have observed and predict will happen, such as an increase in suicide rates, loneliness, weight gain due to overeating...

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    On this podcast episode, we talk about following the carnivore diet as an elimination diet and to treat medical conditions, and we also talk about how Jonathan is feeling after a month of being on a strict carnivore diet.

    Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-musi...

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    On this episode of The Hart of Health, we talk about our individual health stories, how we started doing research about health and fitness, and our current approaches to diet, fitness, and research.

    At The Hart of Health, our aim is to make the world a healthier place.

    Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmu...

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    If you can't stop eating sugar or you know someone with a sugar addiction that needs to quit, this podcast episode is for you. Learn how to quit sugar and improve your health with the tips we share in this episode.

    Giving up processed sugar is one of the first things we did for our health, and you can do it too!

    Hope you enjoy the podcast.

    Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

    Intro...

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    They say that if you do not know what to write or talk about, ask yourself: "What makes me angry?" Well, the health halo effect makes us angry, and so, we decided to do a podcast about the meaning/definition of the health halo effect and why it makes us angry.

    We also give some examples, so people can look out for the health halo effect.

    Hope you enjoy it!

    Want to buy us a steak? Follow this link: https://www.buymeacoffee.com...

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    This podcast episode is about a very important topic in the world of health and fitness: the importance of calories and whether it really is all about calories in, calories out. Things we talk about include:

  • Is calories in, calories out the most important thing to focus on?
  • Layne Norton's opinion and his podcast with Dom Dom D'Agostino and Joe Rogan: https://www.youtube.com/watch?v=u93oh9kC-rU
  • How food can affect your heal...
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    Since we have been forced to stay home for 21 days here in South Africa, we decided to record a podcast about what we are doing while stuck at home during the Coronavirus (COVID-19) pandemic. Things we talk about include:

  • Working out while at home
  • Getting things done
  • Ensuring that you stay connected to others
  • Hope it helps!

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.fr...

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