The Hart of Health's Podcast

The Hart of Health's Podcast

The Hart of Health is our podcast that is all about health, animal-based eating, biohacking, and self-optimization. We discuss topics such as the carnivore diet, animal-based eating, diet experiments, optimal performance, and becoming your best self.

Episodes

June 2, 2022 63 min

In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more.

As an optometrist, this carnivore doctor can really help you see the truth about how your diet could be affec...

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I've been following Caitlin Weeks (also known as Grass Fed Girl) for years, so you can imagine my excitement when she agreed to do an interview with us for The Hart of Health podcast. Caitlin is a holistic nutrition consultant, mom, and carnivore queen. She's been on the carnivore diet for roughly 4 years and has been using the diet to help treat her Hashimoto's disease.

Caitlin was 99% carnivore while pregnant and has ...

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Your health should be one of your biggest priorities in life, unfortunately, many people neglect their health — until something bad happens like heart disease or diabetes. 

The truth is that health is not just the absence of disease and you should do things to improve your health and become your healthiest self even before something bad happens. 

Learn more in this episode of The Hart of Health Podcast.

Hope you enjoy the show. 

Intro ...

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Have you heard of the French Paradox before? It refers to the low incidence of mortality rates from heart disease in France, even though the French tend to consume a lot of saturated fat. This has led researchers to try and find other reasons why the French might be so healthy, such as their red wine intake, the fact that they snack less, their smaller portions, etc. 

In this podcast episode, we're taking a look at The French Pa...

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We did The Lion Diet by Mikhaila Peterson for World Carnivore Month. That means we only consumed meat from ruminant animals, salt, and water for 31 days. We've done the carnivore diet before and generally follow animal-based diets, but this diet took things to another level.

In this podcast, we give our review of The Lion Diet and whether or not we think that this is a diet people should try. 

Hope you enjoy the show.

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What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. 

If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this podcast episode and learn more about the benefits of a carnivore diet.  

Intro song cred...

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 It's World Carnivore Month, and we decided to do The Lion Diet this January to celebrate and to do it as an elimination diet,  but is The Lion Diet the ultimate elimination diet? 

You have probably heard of other elimination diets like the Whole 30 diet or the standard Carnivore Diet, but which one is the ultimate?

We explore this question in our latest podcast episode. 

Intro song credit: 

Crystals VIP by From The Dust | https://...
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In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. 

Here is part 2 of Myths About Eating Meat. If you haven't listened to part 1 yet, we highly suggest you do.  Hopefully, we can help you find clarity on whether eating meat and following an animal-ba...

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Want to know the truth about eating meat?  Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-based diet is better? We're here to help shed some light on the meaty situation in this podcast episode about myths about eating meat.

Does meat rot in your colon? 
Is it dangero...

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In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episode! 

Hope you enjoy the show.

Intro song credit: 

Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
Music promoted by https://www.free-stock-music.com
Creative Commons...

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Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-based diet, we knew that we were simplifying the way we eat, but we had no idea how much an animal-based dietwould simplify our lives. 

In this podcast episode, we talk about the ways in which...

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So you've started following a carnivore diet, but are there some mistakes you're making without realising it? Find out in this podcast episode. We explore the top and most common carnivore diet mistakes and also share tips on how to avoid them. 

If you're going to experiment with a new diet, make sure you do it in the best way, so you can get the most out of your experience. If you're following a carnivore diet, seei...

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I interviewed my husband, Jonathan about his carnivore diet experiment he did this year. Jonathan's been following an animal-based diet for the past three years and followed a strict carnivore diet for 75 days at the beginning of this year as part of the 75 Hard challenge. He has done a few 30-day carnivore challenges in the past, but this was the longest period of time he stuck to a strict carnivore diet. 

If you want to learn ...

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We did the 75 HARD™ challenge by Andy Frisella and it’s finally time to share our results and review. If you haven’t heard of the 75 HARD™ program yet, it’s a mental toughness challenge that helps you build discipline, build healthy habits, and show yourself what you’re made of.

If you’re looking for the ultimate challenge that will challenge you physically and mentally, check out this podcast to learn more about the 75 HARD™ progra...

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How should you exercise based on your goals? Well,  in this episode of The Hart of Health podcast, we explore this topic. We talk about how you should exercise if your goal is longevity, building muscle, losing fat, building strength, improving your mental health and improving your focus.

Hope you enjoy!

Want to buy us a steak? Follow this link: https://www.buymeacoffee.com/thehartofhealth

Intro song credit: 

Crystals VIP by From The ...

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It is 2021 and we are talking about setting goals. 2020 taught us a lot, including the fact that you should set goals in a way that you will still be able to work on them and pursue them if a global pandemic breaks out.

In this episode, we are sharing some of our goals for the year, including moving towards minimalism, turning chaos into order and completing 75 hard.

Hope you enjoy!

Want to buy us a steak? Follow this link: https://...

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Hi everyone!

On this podcast episode, I am telling my PCOS story.  I was diagnosed with Polycystic Ovary Syndrome (PCOS) about 6 years ago and it has been quite the battle ever since.

In the episode, I talk about things like hormonal acne, hormonal birth control, getting my period for two weeks a month, how my period didn't go away for a year, and how it then disappeared for a year and a half.

I still have a long way to go on my...

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We watched Sacred Cow! In a world where veganism is on the rise and more and more people are making false claims that if we stop eating meat, we can save the environment, society needs this documentary. 

It was made by incredible people like Diana Rodgers, James Connolly and Robb Wolf. And guess what? The legendary Nick Offerman even narrates the film! We highly recommend you watch it when it comes out. 

Spoilers alert. In the Sacred...

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We've been following an animal-based diet for quite a while now. Jonathan has been carnivore for the most part and only recently added some other foods to his diet as an experiment. My love of dark chocolate made me choose a carnivore-ish diet from the start.

In this podcast episode, we talk about our current animal-based/carnivore-ish diets, some of the benefits we're getting from being animal-based, as well as what a carn...

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Self-care should be a priority if you care about your health. In this podcast episode, we discuss the meaning of self-care, why it is important, ideas, and how we are trying to take care of ourselves as best we can.

If taking better care of yourself by eating well, exercising, take time to relax, and doing other lifestyle practices is your goal, then this podcast episode is for you.

Want to buy us a steak? Follow this link: https://...

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