Libby Wescombe: "Normal" Eating + Challenging Fitness Dogma

Libby Wescombe is a women's physique specialist and behaviour change expert.
She helps women lose fat, improve their metabolism, build muscle, get body recomp results & maintain them long-term.

One of my favorite things about Libby Wescombe is that she is always challenging the dogma in the realm of fitness and fat loss.  Her approach empowers women to tune into their bodies, get to know their hunger and fullness cues, and eat without fear and rigidity instead of perpetually tracking macros and pre-portioning out foods they think they "should" eat.

Libby shares about her past growing up in a cult, her journey from crossfit to training and coaching in her own unique way, and dispels some misunderstandings about movement, exercise intolerance, and fat loss.  Go ahead and like and or share this episode if you found it to be helpful!  

Connect with Libby Wescombe:

• Instagram: https://www.instagram.com/libbywescombe/?hl=en
• Lifestyle Lean: https://libbywescombe.com/lifestyle-lean?fbclid=PAZXh0bgNhZW0CMTEAAadla5UW_5BFJHxnJWG2NqdpHVQID9dDY3_gj0Crao27sk2H__kib6ssKUg_vA_aem_-sDvBlfCV2nGXbickIbD1w
• Private Podcast: https://podcasts.helloaudio.fm/subscribe/31d43a1d-8f33-436a-8280-307b8b3d624c/ZIiQHE3z0a

Connect with Theresa:

• EFT Tapping app & membership: www.tappingwitht.com
• Instagram: @livingrootswellness
• Blog: www.livingrootswellness.com
• Contact Theresa: [e-mail]