The Healing Heroes

Psychic readings can feel mysterious, healing, and life-changing — but only if you know how to approach them with clarity and intention. Chandler welcomed back psychic medium Lea Morgan to break down what you need to know before, during, and after a psychic reading. 

Lea shares insights on energetic boundaries, vetting a psychic, and the difference between fear-based readings and those rooted in love. Whether you’re a first-timer or...

What if the tension in your body is actually just unprocessed emotions? In this episode, holistic healer Nicole Kim describes how yoga, Thai bodywork, and sound healing can help women reconnect with their inner power. She shares how these somatic practices offer more than relaxation — they can unlock emotional breakthroughs, restore nervous system balance, and transform how we show up in our daily lives. Through personal stories an...

Confidence isn’t a one-size-fits-all approach, and it definitely doesn’t always look like being the loudest in the room. In this episode, Hero Cait deMello shares her evolving relationship with confidence, breaking down the difference between external validation and genuine self-trust. Through personal stories, vulnerable insights, and a refreshing honesty about self-doubt, Cait redefines what it means to be “confident” — not as a ...

Have you ever felt an inexplicable wave of self-doubt, a hesitation in speaking up, or an unshakable fear of rejection—without fully understanding why? These subtle yet powerful feelings may be rooted in "little t" traumas—those everyday wounds that seem small on the surface but quietly shape how we see ourselves and interact with the world. Nearly every woman has experienced these moments, often dismissing them as insign...

Exploring the Practice of Rolfing with Moylan Ryan

What if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedom and alignment? Rolfing, a powerful form of structural integration, offers a profound way to release tension, improve posture, and reshape both body and mind. More than just a physical adjustment, it is a process of unraveling old patterns, restoring balance, and reconnecting with yo...

Self-Sabotage: Time to Stop Standing in Your Own Way

Have you ever felt like you're on the brink of success, only to find yourself pulling back, procrastinating, or making excuses at the last moment? It’s as if an invisible force is keeping you stuck, preventing you from reaching your full potential. That force is often self-sabotage—a silent, internal battle where fear, doubt, and limiting beliefs work against your best intent...

Something is happening—Whether you're aware of it or not, we’re in a highly dynamic period with several significant astrological events occurring throughout March and early April 2025. One of them is retrograde. Retrogrades often get a bad reputation but don’t have to be seen as negative. Instead, you can learn to reframe these moments in time and use retrograde energy to your advantage as they offer profound opportunities for...

Have you ever felt like life is moving too fast, leaving you disconnected from yourself? In a world overflowing with technology, endless to-do lists, and constant distractions, it’s easy to lose sight of who we truly are. But self-realization offers a way back—a path to slowing down, tuning in, and seeing life through a clearer lens. When we take the time to go inward and connect with our inner self, we uncover a deeper understandi...

Have you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we are wired to navigate life—including the way we make decisions. Whether you're a bold Manifestor, a strategic Projector, a responsive Generator, or a deeply intuitive Reflector, your type determines the most aligned way for you to evaluate options and...

Forgiveness is an essential part of the healing journey, not because it erases the past but because it frees us from being trapped in it. True healing isn’t about forgetting what happened or pretending pain never existed—it’s about acknowledging the hurt while choosing to move forward with strength and grace. Forgiveness, whether for ourselves or others, allows us to release the weight of resentment and step into a life filled with...

Have you ever felt an unexplainable pull toward certain choices or a deep inner knowing that defies logic? Our lives are constantly shaped by unseen forces, gently nudging us toward growth, self-awarenaess, and transformation. Spirit speaks in whispers through intuition and the patterns we unconsciously repeat. By recognizing our tendencies, we gain the power to refine them, breaking free from cycles that no longer serve us and emb...

How Human Design Types Coincide with Decision-Making

Have you ever felt stuck between choices, wondering why decision-making feels overwhelming for you? The answer may lie in your Human Design type. Human Design is all about how we are wired to navigate life—including the way we make decisions. Whether you're a bold Manifestor, a strategic Projector, a responsive Generator, or a deeply intuitive Reflector, your type determines ...

Immersing yourself in nature isn’t just a retreat for the senses; it’s a powerful way to heal both body and mind. From the soothing rustle of leaves to the grounding feel of the earth beneath your feet, nature can calm, restore, and energize. Physically, it reduces stress hormones, lowers blood pressure, and enhances immune function. Emotionally, it improves clarity, creativity, and a deeper connection to oneself. Much like the myo...

Being present is a phrase we hear often, yet its true essence can feel elusive. It’s more than just a buzzword or a fleeting concept—it’s about fully being in the moment, connecting with your body, and quieting the monkey mind. While it sounds simple, being present can be challenging in a world filled with constant distractions. However, practices like yoga, sound healing, and Thai bodywork offer powerful tools to help us create th...

What if the key to unlocking your true potential lies within the child you once were? Inner child work is not just a healing tool—it’s the foundation for how we navigate the world as adults. The beliefs we formed in childhood about ourselves and the world around us silently shape our relationships, self-perception, and emotional patterns. Too often, we judge ourselves harshly, but judgment can never spark true change—only compassio...

Self-trust is the cornerstone of achieving your 2025 goals, and it begins with small daily commitments—non-negotiable wins that reinforce your belief in your ability to follow through. Self-trust is about showing up for yourself consistently, even when faced with discomfort, and using accountability as a tool to stay on track. Each step, when taken with intention, creates a cycle of growth, building confidence and resilience along ...

My Story: Trauma, Healing, and the Journey Home

Welcome to the first episode of The Healing HEROES, a podcast dedicated to high-achieving women who struggle to quiet their minds but desire to find peace and balance in their busy lives. There is nothing more essential than inner healing. Finding this sanctuary within helps you come home to yourself and reconnect more deeply. This journey is about reminding you of who you ar...

Haven't caught up on all the episodes from 2024?  Then tune in to this week's new episode and hear from each of our Heroes in our year in review - a compilation of Chandler's favorite moments from her interviews with the Healing Heroes.  We hope you'll join us!

2024 has been a year of transformation, filled with moments of growth, healing, and self-discovery. It taught us how to embrace change, lean into joy, and...

Have you ever stopped to listen to the way you talk to yourself? Those quiet whispers of self-doubt or harsh criticism can shape your reality in ways you may not even realize. Negative self-talk isn’t just a fleeting thought—it’s a pattern that can erode confidence, fuel stress, and hold you back from living the life you deserve. But here’s the good news: with awareness and the right tools, you can challenge and transform those inn...