The Healing Heroes: Holistic Wellness for Women

We've reached the final episode of our Season 1 Re-Release Series, and we're revisiting our first conversation with Hero and Confidence Coach Cait! She explains what exactly tarot is and how it can help guide your next steps in whatever season you're about to step into.

Thanks so much for joining our Re-Release Series! Stay tuned for all new episodes, stories, and Healing Heroines in July.

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Tarot cards hold a unique power in thei...

We're continuing our Season 1 Re-Release series with Hero and Psychic Medium Lea. While psychic mediumship is often associated with communicating with loved ones who have passed, this conversation is ultimately about connection—connection with ourselves, our intuition, and the possibility that we're supported in ways we may not fully understand.

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Hero and Psychic Medium Lea shares what psychic mediumship is, why people loo...

Next up in our Season 1 Re-Release series, we're taking a look back at our first conversation with Human Design Coach Zach. Learn the fundamentals of Human Design and how discovering your unique blueprint can help you propel into the next chapter of your life.

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Human Design is a tool to help you gain a deeper understanding of yourself, both emotionally and physically. Known as the science of differentiation, it provides a unique...

We've reached the final month of our Season 1 Re-Release series! During the next four weeks, we're featuring conversations all about your possibility: who you're becoming, what your future self can look forward to, and how to prepare for what's ahead.

To kick things off, we're revisiting our very first conversation with Hero and Mindset Coach Katie Wee.

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Mindset coaching helps transform our thinking to serve our goals and aspirat...

We're reintroducing you to Hero and Astrologer Ophira Edut to round out our conversations this month all centered in finding 'peace in the present'.

Next month, we're reflecting on the conversations that help reframe what's possible in your future. You'll learn how to embrace all that you envision and get out of your own way. Stay tuned!

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Do you read your horoscope every day? Maybe you know your zodiac sign, but don’t think...

We're back with another Spring re-release episode, featuring our first conversation with Hero and Accountability Coach Bonnie as part of this month's episode theme 'Finding Peace in Your Present'. Learn how staying accountable can enhance your healing journey.

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Have you ever tried starting a new habit but found it hard to stick with it because no one was there to keep you accountable? It can be tough to stay motivated when you a...

This week, we're going back to our very first conversation with Hero Nicole as part of this month's 'Finding Peace in Your Present' theme. She shares the fundamentals of yoga and how this ancient modality changed her life.

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Yoga is a practice that helps harmonize the mind, body, and spirit through a combination of physical postures, breath control, and meditation. The physical aspect of yoga enhances flexibility, strength,...

Our Season 1 Spring Re-Release continues, and for the month of May, we're revisiting conversations all about finding peace in your Present. We're kicking things off with Hero Jacques in this Acupuncture 101 masterclass!

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Physical and emotional memories from past experiences often manifest as tension, pain, or other symptoms. Achieving peace with the ancient healing practice of acupuncture can help release these suppressed memori...

We're back with another special, Spring re-release! Take a listen to our very first conversation with Hero Rev. Lizzie. 

In April, we explored past episodes that dealt with ... well, the Past! Stay tuned for May, when we'll revisit conversations centered around finding peace in the Present.

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Spirituality and religion provide a framework for understanding the divine through patterns of prayer, rituals, and community support t...

This week’s re-release comes from our newest Hero, Moylan Ryan! Moylan joined our team of Heroes in March 2025, and we’re thrilled to revisit our first conversation where he shares an introduction to Rolfing and the powerful, often unexpected ways it can shift how you move, feel, and show up in your body.

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What if the way you move—how you stand, walk, and even breathe—could unlock a deeper sense of freedo...

Our Spring Re-Release series is in full swing! Next up, we're revisiting our conversation with Hero Karen about MFR. 

Also, you can connect with Chandler and sign up for the official Healing Heroes monthly newsletter by clicking the links at the bottom of the show notes.

We'll be back with fresh conversations in July!

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Myofascial Release (MFR) is a therapeutic technique designed to alleviate pain and tension by targeting the...

Welcome to our Spring Re-Release Series!

We're turning two this July, and to celebrate we're going back to the beginning. Over the next few months, we're revisiting our first conversations with each Healing Hero through the lens of our Past, Present, and Possible Framework. Think of it as a guided return: releasing what no longer serves you, reconnecting with where you are now, and opening to what's waiting on the other side. And tr...

Something is shifting at The Healing Heroes and this episode is where it begins. Chandler shares two exciting announcements: Happiness Academy is officially becoming Healing Heroines, a private membership for women ready to go deep, find meaning, and do the work alongside other women on the same path. Plus, Season 1 is returning from April through June in honor of the podcast's two-year birthday this July — the perfect on-ram...

March is almost behind us, and with it, Women's History Month. But before we turn the page, we're revisiting one of our most resonant episodes. Spring is a natural time to reset, and if your New Year's intentions need a little tending, this re-release with Hero Cait DeMello is the place to start. Authentic confidence isn't something you find in January. Sometimes it finds you in the quiet weeks between seasons.

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Confidence isn&...

After raising six kids and becoming an empty nester, Healing Heroine Lara realized she hadn't put herself first in a long time. It wasn't until she discovered All In and met Hero and Accountability Coach Bonnie Heim that she started weight training and accomplishing goals she never thought possible. Lara shares how navigating motherhood, addiction within her family, and life transitions shaped her, and how choosing accountability c...

Hero and Astrologer Ophira Edut returns to unpack the astrological shifts shaping 2026. She explains why this year marks a turning point in the decade, from the rise of the “fire horse” energy to rare planetary movements that haven’t occurred in centuries. 

Learn how astrology can function as guidance rather than fate, why this period may push people toward self-leadership, and how the shift from Pisces to Ari...

Reshma Kearney is a trauma-informed yoga teacher, mindfulness guide, and solo mom of three who lost her husband Sean to suicide in 2022. A former military family, they had just begun what felt like their forever chapter when everything changed.

In this conversation, Reshma speaks openly about the stigma that kept Sean from asking for help, why she reframes "signs of suicide" as "signs of risk," and what those first impossible months...

In this episode, we explore what it’s like to parent a child who processes the world differently without rushing to label, diagnose, or “fix.” Jasmine shares how motherhood reshaped her path as she learned to trust her intuition while raising her neurodiverse son. Joined by Hero and Somatic Healing Practitioner Nicole, she reflects on slowing down, honoring her son's differences, and grounding herself through yoga...

Chandler welcomes Hero and certified Rolfer, Moylan Ryan, back to the show to discuss what moving beyond talk therapy practices and into embodied change looks like. Moylan introduces his developing practice, Mindfulness in Motion, and explains why lasting healing requires retraining the nervous system through various types of movement rather than solely understanding your trauma at a cognitive level. 

Together, they explore pro...