The Healing Mile | A Walking Podcast for Healing & Growth

In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.

You’ll hear about:

• How strength is built when you keep going through life’s zig-zaggy trails
• Why emotional resilience is forged in life’s hardest moments
• A message of encouragement just for you

This mindful walking podcast bonus episo...

That inner voice you keep second-guessing? It’s wiser than you think.

In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time.

If you’ve been feeling stuck, doubting yourself, or overwhelmed with decisions, this walk is here to ground you, reconnect you to your body, and help you trust yourself again.

🌿 Inside this walk:

In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.

You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.

🎙 In this short bonus episode:

• A deeper reflection on what intuition really is
• A personal story about trusting my ...

Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release. 

Whether you’re carrying a grudge, shame from your past, or a heartbreak that still stings, this episode will walk with you through the process of letting go, not for them… but for you. 

🌿 Inside this walk: 

• A grounding breath to soften the weight yo...

When’s the last time you had fun — where you let yourself feel the beauty of being alive? 

This 20-minute walk is your permission slip to let go of the pressure and reconnect with joy. Whether you’re walking outdoors, on a treadmill, or just in your imagination, today’s episode will help you tap into the lightness you’ve been missing. 

Inside this walk:

• A playful visualization with a real-world scavenger hunt
• Energy-shifting affirm...

You know that feeling when you just can’t bring yourself to do the thing you know will help? Yeah… you’re not alone. 

In this 20-minute walk, we’ll talk honestly about the struggle to feel motivated when you're stuck, uninspired, or just plain over it. If you've been hard on yourself for not doing "enough," this episode will lift that weight and help you restart from exactly where you are. 

Let’s flip the script o...

Change is one of life’s few guarantees — and how you walk through it shapes your entire story.

In this 20-minute walk, we’ll explore how to embrace change with trust, curiosity, and grounded courage — so you can meet every shift in life with more ease and strength.

If you’re navigating a season of transition, uncertainty, or reinvention, this walk will help you move forward one empowered step at a time.

Inside this walk:

•  Real talk...

Self-discipline is about honoring your future self with every small step you take today.

In this 20-minute walk, we’ll trade perfection for progress and explore how showing up, even when you don’t feel like it, builds the life you actually want.

If you’ve been struggling with motivation or feeling stuck in cycles of starting and stopping, this walk will help you reconnect with your why — and remind you that you are capable of consist...

Overthinking feels like running in circles — mentally exhausted, emotionally stuck, and still unsure what to do.

In this 20-minute walk, we’ll gently step out of the mental loop and back into your body — so you can move forward with clarity and calm.

Whether you’ve been second-guessing everything or stuck in decision paralysis, this walk will guide you back to your inner knowing.

Inside this walk:

• Gentle movement cues to shift out ...

Ever feel like your energy is just… gone? Whether it’s physical fatigue, mental fog, or that blah feeling that lingers all day — this walk is here to help you reset, re-energize, and reconnect with your body.

This 20-minute walking meditation is designed to gently awaken your senses, boost your mood, and help you tap back into your natural vitality — without pressure, hustle, or caffeine.

You’ll walk through breathwork, mindful movem...

Grief is not something you get over — it’s something you learn to walk with.

In this 20-minute walk, we’ll move slowly through the heaviness of grief, making space for whatever needs to be felt — sorrow, love, numbness, or silence.

This walk is here for the days that feel hollow… for the memories that ache… for the moments you just need to breathe and not feel so alone.

Inside this walk:

• Gentle cues for movement during emotional pa...

Self-love isn’t selfish — it’s essential to a happy, healthy life.

In this 20-minute walk, we’ll let go of the guilt that comes from choosing ourselves and begin to build a deeper kind of compassion — the kind that says: you matter, too.

If you’ve been pouring from an empty cup, stuck in self-criticism, or trying to earn your worth, this walk is here to remind you: caring for yourself isn’t extra — it’s everything.

Inside this walk:

Inner peace doesn’t mean your life is perfect — it means you’ve learned how to anchor yourself even in the middle of the storm.

In this 20-minute walk, we’ll step away from the noise, release what we’ve been holding, and move gently back into stillness.

If you’ve been feeling scattered, overwhelmed, or disconnected from yourself lately, this episode is here to help you reset — with calm, clarity, and compassion.

What to expect in toda...

Gratitude isn’t just a feel-good idea — it’s a powerful state of presence that shifts your focus from what’s missing to what’s meaningful.

In this 20-minute walk, we’ll explore how gratitude can gently rewire your thoughts, ease anxious energy, and open your heart to more peace, clarity, and joy.

You don’t need to feel positive all the time — just willing to notice the little things that are already supporting you.

What to expect in t...

What if happiness isn’t something you chase — but something you practice, step by step?

In today’s walk, we’ll shift out of autopilot and reconnect with the small, powerful moments that make life feel lighter and more meaningful.

This is a 20-minute walking meditation designed to help you gently move your body and invite more joy into your day — even if things haven’t been easy lately.

What to expect in today’s walk:

• A gentle walki...

Burnout isn’t just about being tired — it’s the deep, soul-level exhaustion that comes from giving too much for too long.

In this 20-minute walk, we’re making space to acknowledge what’s weighing you down, breathe through the tension, and gently return to yourself.

Whether you’re overwhelmed by responsibilities or just feel disconnected and depleted, this episode is here to help you slow down, reset, and remember that you matter too.

...

Anxiety can feel like noise in your head, tension in your chest, and a constant sense that something’s wrong — even when nothing is.

In this very first episode of The Healing Mile, we’re taking a gentle 20-minute walk through anxiety together — so you can quiet your racing thoughts, calm your nervous system, and reconnect with your breath.

This isn’t about pushing anxiety away. It’s about walking through it with grace, awareness, and...

Welcome to The Healing Mile — a walking meditation podcast designed to help you move your body and heal your mind, one breath, one step, and one mile at a time.

In just 20 minutes, you'll reconnect with your breath, move through emotions, and begin to feel better — inside and out.

In this short trailer, I’ll share how this space can support you through life’s challenges, uplift your spirit, and reconnect you with the strength yo...