The Healing Mile | A Walking Podcast for Healing & Growth
The Healing Mile is a walking podcast that helps you move your body and your mind. Each episode is designed to calm your thoughts, boost your energy, and support your emotional well-being — one step at a time. Whether you’re strolling through your neighborhood, hiking a trail, or just pacing in your kitchen, these guided walks are your time to reflect, breathe, and reconnect with yourself. Hosted by Carrie King, this wellness walk series blends mindfulness, motivation, and movement with topics like self-love, emotional healing, inner peace, and trusting your intuition. It’s not about how fast or far you walk — it’s about how you feel when you do. So lace up your shoes and hit play. Your next mile might just change your mood… or your life. Let's walk together!
Episodes
Want to beat bloating and improve digestion naturally? This quick walking episode is designed to give your gut the gentle boost it needs.
Walking after meals has been proven to reduce bloating, support gut health, and keep digestion flowing—and in under 10 minutes, you’ll learn exactly how to make it part of your daily routine.
In this episode, we’ll cover:
- Simple posture and walking hacks to ease digestion and redu...
Feeling tense? Always taking life a little too seriously?
This walk is your reminder that relaxation isn’t a luxury — it’s essential.
In this episode of The Healing Mile, we’ll explore how to let go of stress, embrace a little silliness, and discover simple ways to soften your body and mind while you walk.
You’ll learn how to:
🌿 Release the pressure of perfection and seriousness
🌿 Use playful tools like skipping,...
Need a quick walking podcast to lift your mood and bring more happiness into your day?
This Mini Mile is designed to help you walk for joy in under 10 minutes!
In this short and uplifting episode of The Healing Mile, you’ll:
✨ Smile your way into a lighter mood
✨ Notice the little things that spark happiness
✨ Add playfulness and fun to your walk
✨ Recall joyful moments from the past week
✨ Carry jo...
Need a quick reset? This Mini Mile is your energy boost in under 10 minutes!
In this short, punchy walk, you’ll shake off the slump, recharge your body, and reset your mind. Together we’ll talk about why energy dips are normal, how movement sparks motivation, and three simple steps you can take anytime to feel lighter, stronger, and more alive.
✨ Mantra for this walk: “I am energized. I am focused. I am unstoppable.”
In ...
Are you ready to change your relationship with money and step into true financial freedom?
In this powerful 20-minute walk, we’ll release the old money stories that hold you back and build a new mindset that attracts wealth, opportunities, and freedom.
Together, we’ll step inside a playful game-show money machine — where dollar bills swirl all around you — and use that visualization to remind yourself that abundance is...
What would it feel like to finally set down the weight you’ve been carrying?
In this episode of The Healing Mile, we’ll take a gentle walk together designed to help you release stress, quiet your worries, and trust the natural flow of life.
Along the way, you’ll discover:
- The science of what happens in your body when you hold on—and how letting go heals you
- A powerful “drop the backpack” visualization to release the...
Do you catch yourself second-guessing every move, overthinking what to say, or apologizing for just being you?
This episode of The Healing Mile is your confidence reset. Together, we’ll walk into the truth that you are already enough — no more shrinking, no more hiding.
✨ In this episode, you’ll discover:
- Simple breath + posture shifts to instantly feel more confident while you walk
- Mind habits that break the cycle o...
What does your dream life look like?
Not the one you’ve settled for, not the one others expect of you — but the one your heart has been quietly calling you toward.
In this guided walking meditation, you’ll learn how to manifest the life you want with clarity, confidence, and powerful mindset shifts.
During this walk, you’ll:
- Discover why your dreams are yours alone and don’t need anyone else’s approval
- Visualize your...
Step into a walk that’s all about love — love for yourself, love from others, and the beauty of unconditional love.
In this calming, heart-opening guided walking meditation, we’ll explore what it truly means to love yourself without conditions, to open your heart to receiving love from others, and to share love freely. Through gentle coaching, science-backed insights, and a soothing visualization, you’ll learn how love...
If your mind feels like it’s running in circles, this guided walking session is designed to help you step out of the thought spiral and into the present moment.
In this episode, we explore what overthinking really is, why it happens in the brain, and how walking can interrupt the cycle.
You’ll learn how movement changes brain chemistry, reduces activity in the default mode network, and boosts clarity through the prefr...
Start your day the right way — with a walk that energizes your body, clears your mind, and centers your spirit.
In this uplifting episode of The Healing Mile, we’ll take a sunrise stroll designed to shake off sleepiness, release stress, and fill your mind with empowering thoughts to carry you through your day.
You’ll learn:
- The science behind why walking in the morning boosts mood, productivity, and creativity
- A beau...
Your thoughts are powerful.
They shape your mood, your energy, your confidence — and ultimately, your life.
In this walk, we’ll explore:
- How your thoughts impact your health and daily happiness
- The truth about “positive thinking” (and why it’s not toxic or fake)
- Real-life example of how two people can experience the same event — with entirely different outcomes, based on mindset
- Scientific research linking optimism to ...
Feeling overwhelmed or mentally scattered? This walk is for you.
In this gentle, grounding walk, we’ll quiet the inner noise and return to the present moment — together.
If your thoughts have been racing, your emotions running high, or you’re just tired of feeling stuck in your own head, this is the walking meditation you’ll want to come back to again and again.
Inside this episode:
- Grounding techniques to settle an ...
Ever feel like your mind just won’t stop? Same.
In this special After the Walk episode, I talk about what it's like to live with a constantly busy brain — and how I’ve learned to calm the chaos.
We’ll talk about the 60,000+ thoughts we think each day (yep, really), and how I’ve gone from overwhelmed to grounded using my go-to mental reset: NWB — Now, Walk, Breathe.
Inside this heartfelt reflection:
- Real talk on ...
Strength isn’t something you either have or don’t — it’s something you build.
Step by step. Choice by choice. Walk by walk.
In this 20-minute guided walking meditation, we’ll explore what it really means to grow stronger — physically, mentally, and emotionally. Whether you’re rebuilding after a hard season, starting over in some part of your life, or simply looking to feel more grounded and empowered, this walk is for y...
In this short follow-up to Walk for Strength, I share my personal story of how a hike to a stunning mountaintop overlook symbolized the strength I've been building physically and emotionally.
You’ll hear about:
- How strength is built when you keep going through life’s zig-zaggy trails
- Why emotional resilience is forged in life’s hardest moments
- A message of encouragement just for you
This mindful walking podca...
That inner voice you keep second-guessing? It’s wiser than you think.
In this 20-minute walking meditation, we’re tuning into the quiet knowing within — the gut feeling, the heart nudge, the instinct that’s been whispering the whole time.
If you’ve been feeling stuck, doubting yourself, or overwhelmed with decisions, this walk is here to ground you, reconnect you to your body, and help you trust yourself again.
🌿 Inside...
In this follow-up to Walk for Intuition, we’re slowing down and talking real life — the messy, beautiful process of learning to trust yourself.
You’ll hear why following your gut isn’t just about making the “right” decision — it’s about building an unshakable relationship with the most important guide you’ve got: you.
🎙 In this short bonus episode:
- A deeper reflection on what intuition really is
- A personal story abou...
Need to forgive yourself or someone else today? This 20-minute walk is here to help you loosen your grip on the pain, the resentment, the guilt — and gently guide you toward release.
Whether you’re carrying a grudge, shame from your past, or a heartbreak that still stings, this episode will walk with you through the process of letting go, not for them… but for you.
🌿 Inside this walk:
- A grounding breath to soften...
When’s the last time you had fun — where you let yourself feel the beauty of being alive?
This 20-minute walk is your permission slip to let go of the pressure and reconnect with joy. Whether you’re walking outdoors, on a treadmill, or just in your imagination, today’s episode will help you tap into the lightness you’ve been missing.
Inside this walk:
- A playful visualization with a real-world scavenger hunt
- Energy-s...
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