When life feels too sharp — too much, too fast, too loud — this short guided meditation will help you soften back into calm.
You’ll breathe away the tension, release the urge to control, and let your body find its natural rhythm again. With each breath, you’ll feel the edges of stress blur and smooth — replaced by warmth, ease, and light.
This is your reminder that strength doesn’t come from staying rigid — it comes from softening into what is.
Take a few minutes to let go of the noise and reconnect with the quiet steadiness within you.
Listen to more short guided meditations on The Healing Minute, a sister podcast to The Healing Mile — designed to help you relax and reset in just a few minutes.
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