Happy to have had the chance to engage in such an informative conversation with Tanya Fasnacht Jolliffe, founder and provider at L.I.T. Wellness Solutions. Please join us as we discuss:
her insights on emotional and mental well being
an understanding of disordered eating and addressing triggers
her book The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise
her wisdom on the connection between mental health and gut health
and so much more!
Welcome to The Healing Place Podcast! I am your host, Teri Wellbrock. You can listen in on Pandora, Apple Podcasts, Spotify, iHeartRadio, Deezer, Amazon Music, and more, or directly on my website at www.teriwellbrock.com/podcasts/. You can also catch our insightful interview on YouTube.
Bio:
Tanya Fasnacht Jolliffe
Registered Dietitian Nutritionist | Licensed Dietitian Certified Integrative Mental Health Professional International Speaker | Author
Tanya Fasnacht Jolliffe is a passionate advocate for non-diet, whole-person wellness. As a Registered Dietitian Nutritionist, Licensed Dietitian, and Certified Integrative Mental Health Professional, she helps people break free from diet culture and embrace a life of health, wholeness, and purpose.
With decades of experience as a health coach, nutrition therapist, and behavior change expert, Tanya brings a fresh, empowering message to every stage, screen, and session. Her work focuses on helping individuals and organizations build a culture of wellness that supports sustainable, life-giving habits—without restriction or shame.
Tanya is also the author of the internationally distributed, Amazon #1 new release,The Mindful Me Journey: A 40-Day Guided Journal Toward a Healthier Relationship with Food and Exercise—a transformative tool that’s helped readers around the world reconnect with their bodies and redefine their relationship with food and exercise.
Whether she’s speaking to global audiences, guiding clients, or writing for change, Tanya’s mission is clear:To IGNITE lasting transformation through mindful, compassionate, and evidence-based wellness.
Website: https://www.litwellnesssolutions.com/
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