The Healing Sanctuary
Grab a cup of tea, light some incense, and come on in. Together we will discuss all things related to healing, personal empowerment, meditation, visualization, and spirituality! I'm your host, Melissa Field, and I can't wait to connect with you. These episodes are provided for free as a service to all who need it. If you're looking for the private, members-only version of The Healing Sanctuary you can find that here: https://www.melissa-field.com/healing.html. When you become a member, you gain access to over 100 powerful guided meditations and visualizations. I invite you to join me there, where you will receive new meditations and visualizations each week! You can access all the audios in The Library for $5 per month, or you can access all the audios PLUS all my courses in The University for $15 per month. To learn more go to https://www.melissa-field.com/healing.html. You can also find me on Instagram @meditate_with_melissa (https://www.instagram.com/meditate_with_melissa) On TikTok https://www.tiktok.com/@meditate_with_melissa Make a small, one time donation and support my work: https://paypal.me/melissafield01?country.x=US&locale.x=en_US FREE COURSE: Heal Your Life with Meditation and Visualization: https://www.melissa-field.com/healing-package.html Thank you so much!
Episodes
September 19, 2023 • 28 mins
If there was ever a book that started the movement of the Law of Attraction and the power of thought as we now know it, it was Think and Grow Rich by Napoleon Hill! This is a book that not everyone loves, BUT, almost everyone who becomes interested in the power of thought, the subconscious mind, and how to work with Infinite Intelligence has been affected and influenced by this book! It's influence is EVERYWHERE! Every teacher and ...
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September 12, 2023 • 16 mins
Take a deep breath. Breathe into the part of you that is eternal, that knows, I AM a powerful creator and everything is working out for me. (NOTE: this is a re-release of a previous episode and references episode 88).
Today in our manifesting journey, we're bringing ease into our journey. We're bringing in flow. We're tuning into the high vibrations that bring our dreams into reality, and we're not going to hustle or try to force...
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September 5, 2023 • 21 mins
Have you ever done or created something, and all you could think about was how it wasn't good enough, you're not good enough, and you'll never be good enough? These kinds of thoughts are extremely intense and overwhelming, and their intensity can convince us that they are telling us something REAL AND TRUE. They will feel so true and so factual that it can be hard to see them for what they really are - distortions on our own self, ...
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August 29, 2023 • 44 mins
Over the last few weeks, I have talked a lot about tools, tips, and inspiration you can use to get out of your comfort zone and claim your biggest dreams and goals. Last night, I had an opportunity to do this myself, and I was very, well, UNCOMFORTABLE! It was an experience in not only facing my deepest fear (I discuss this in the episode), but in seeing myself being vulnerable and unsure of myself. I talk about what it's REALLY li...
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August 22, 2023 • 22 mins
Do you struggle with intrusive thoughts, negative self-talk, and overall negative or pessimistic thinking? Do you want to learn how to think positive, believe in yourself, have a deep sense of self-love, and believe in your own success? Me too. It's been something I've been trying to understand about myself all my life, and I have recently learned some powerful things about how to make positive changes that are PERMANENT and REAL. ...
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August 18, 2023 • 8 mins
This meditation is beginner friendly. If this is your first time meditating, just sit down, close your eyes, and follow the guidance. I will guide you every step of the way. This 8 minute meditation was created for kids and teenagers (particularly in middle school and high school) who struggle with social anxiety, low self-esteem, self-doubt, and feeling like they don't belong.
This meditation is going to boost your self-esteem, ...
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August 14, 2023 • 10 mins
Your Heart's Desire Guided Meditation: Honor the sacredness of your own unique life. Let go of comparing yourself to others and feel the power of your true divine self. When you clear out all the external noise, what is in your heart? What is your Inner Self saying to you?
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This episode contains a guided meditation from my course 30 Day Vibration Raising Journey. I'm first going to tell you about the course, why I created it,...
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August 12, 2023 • 21 mins
For most of my life, I have struggled with depression and negative thoughts. In the past, it would consume me for days, weeks, or even months. However, as I've learned tools that help me to stop or slow a dark, heavy spiral that's dragging me down, I've become better at not losing myself to that part of myself.
Today, I felt that low, funky energy coming on. The energy that tells me I'm in danger of going into a space where I fee...
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August 7, 2023 • 18 mins
Whenever I'm feeling stuck, like really stuck, I use this question I learned years ago from Christie Marie Sheldon. This question really helps me to break free, get my energy flowing, and to bring back in a sense of personal empowerment. This is a powerful question that has a multi-layered effect, which I explain in this episode.
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Are you ready for DEEP and POWERFUL healing? Then join me in The Healing Sanctuary (the membership)...
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August 1, 2023 • 14 mins
Affirmations are a powerful way to align your energy and create what it is you want, rather than creating the lack of what you want. In this episode, we're going to use affirmations to ensure your future is amazing, and that your energy lines up to create a beautiful future full of all the good things you want! You're going to use affirmations and the Law of Attraction in powerful ways today, and I highly recommend playing this epi...
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July 24, 2023 • 25 mins
Today, we are exploring something entirely new - Self-Talk and the power it has to rewire the Subconscious mind! I'm really excited to share this new tool that I've been learning about and playing with, as it has had a profound effect on my energy, my life, my confidence, and my ability to work with the Law of Attraction easier.
Self-talk is in many ways similar to affirmations - you're listening to positive words and statements ...
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July 19, 2023 • 14 mins
Inside of you is a voice that speaks to you with complete love and support. It is a voice that sounds like your biggest cheerleader. It is always telling you all the reasons you can and why you are worthy. It is essentially the opposite of imposter syndrome - this voice believes in you unconditionally, and when you listen to it, you feel so empowered you really CAN do anything!
During this mood booster, we're going to tune into t...
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July 14, 2023 • 32 mins
Do you ever feel disconnected from yourself? Like you don't REALLY know yourself? Maybe you feel you have a hard time tuning within because you have always had to put other people first. Or maybe you were discouraged from actually knowing and loving yourself, and instead TOLD who you are.
Whatever it is you are feeling, we're going to reconnect you to your beautiful, sacred, divine inner world. This guided visualization is going ...
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July 10, 2023 • 22 mins
Whatever it is you are wanting to do or become, you can do it! No matter how nervous it makes you, how far away it seems, or how much you feel you're not ready - you can do it.
In order to move into the space you're reaching for, you're going to have to step outside of your comfort zone. This may be a big step out - maybe even a leap - and the fear of the unknown may be holding you back.
In this episode, I'm going to teach you ...
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July 5, 2023 • 6 mins
Vibration raising is one of my favorite subjects, and because I have been working on this myself lately, I wanted to do a super fun bonus episode themed around this! For this mood booster, we're going to go through four questions that are going to shift your energy, raise your vibration, and tune you into good vibes and positive energy!
In the background of this episode, you will hear the healing sounds of frogs. This will help t...
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July 3, 2023 • 41 mins
Change. It can be amazing, exhilarating, and expansive. But it can also be overwhelming and bring up our deepest fears. It can mean stepping into the unknown, and letting go of all we've ever known.
If you're in a process of change, or about to start some, I'm going to first discuss where I'm at, and how I'm working through these fears myself *right now*. And then I'm going to guide you through some reflection questions. These qu...
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June 20, 2023 • 23 mins
When we experience self-doubt and fear our own worthiness, there is something happening both physically and spiritually. We FEEL the self-doubt physically, because we are in a physical body. But what is happening on a spiritual level? What does our Higher Self have to do with confidence and how we feel about ourselves? How can we HEAL our self-doubt spiritually?
In this episode, I cover all of this, and then conclude with a brief...
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June 15, 2023 • 13 mins
This guided meditation is infused with all the healing power and magic of Monterey Bay. Monterey is a deeply healing and high vibrational place, much like Sedona or Mount Shasta. Whenever you go there, your mind, body, and soul are deeply nourished, and you receive whatever it is you need.
I felt so much healing power while I was there, I wanted to bring it back with me. And so I stood barefoot in the waves, recording the sounds ...
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June 15, 2023 • 25 mins
Monterey is a magical place by the ocean with a powerful healing energy. When I was there, I recorded the waves so that I could bring that healing and relaxing energy back with me. After falling asleep to the sounds a few nights in a row, I realized I wanted to share this with more people who are looking for the energy and magic of Monterey Bay. Connect with me on Instagram: https://www.instagram.com/meditate_with_melissa (@meditat...
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June 13, 2023 • 19 mins
From a spiritual perspective, what is anxiety? Why do we experience it? What does it have to do with our Higher Self? Today, we're talking about why we feel anxious from a spiritual and metaphysical perspective. Although I am very passionate about understanding anxiety and mental health from a physical perspective and getting into the hows and whys of neurons, synapses, and biology, when we bring in the spiritual perspective, we br...
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