Healing Long Covid with Mind Body Work

Simona Ignatova is originally from Bulgaria, however, for many years before getting her perfect storm, she used to live in The Netherlands, Mexico, and Spain. She is currently on her healing journey, which albeit starting to address physical symptoms has grown into much more profound meaning, healing life-long protective patterns and traumas.

She shares her journey on her IG page @resiliene.within.me with a dose of sarcasm, taking this challenging experience a little less seriously and hoping to make a difference in someone’s day by making them smile and feel seen.

In this episode, Simona shares what has helped her to make progress in her healing journey.  She shares her perspective on ebbs during the healing journey. She shares why choosing to experience your feelings is so important.She also shares how this journey moved her more onto alignment to her true self and why she uses humor and sarcasm is healing.