Sasha Blossom is a licensed counselor based in South Africa. Her practice, Therapy with Blossom, operates from a holistic angle — what she calls ‘MindBodySoul healing.’ She uses a range of tools, including psychology, hormone health, yoga, gut health, nature therapy, sexology & more to guide her clients on their journey of healing trauma & returning to a state of connection, joy, self-compassion & peace. In today's episode, Sasha shared why we need to focus holistic healing versus just talking therapy. She shares her thoughts on the connection between the nervous system and trauma on things like gut heath and hormones. She shares how she works with clients experiencing trauma by using tools such as yoga. She shares how she was able to address her own hormonal imbalances after being misdiagnosed with a mental health disorder.
We also discussed trauma bonding and her thoughts on narcissistic abuse.
You can connect with Sasha on Instagram @therapywithblosson and https://therapywithblossom.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.