Addressing Chronic Pain Holistically with Stacey Roberts
In this episode of the Health Bridge Podcast, host Holly B. interviews Stacey Roberts, a physical therapist and holistic registered nurse. They discuss Stacey's approach to managing chronic pain by addressing root causes rather than resorting immediately to medications or surgery. Stacey emphasizes the importance of understanding pain as a signal from the body, the role of lifestyle factors in pain management, and integrating holistic practices with conventional medicine. They touch on various topics, including the impact of diet, hormones, gut health, and the potential pitfalls of dependency on pain medications. Stacey also introduces her book, 'The Pain-Free Formula,' which offers detailed guidance on managing muscle and joint pain without invasive procedures.
Find Stacey:
https://newyouhealthandwellness.com/
https://www.instagram.com/newyouhealthandwellness/
https://www.facebook.com/newyouhealthandwellness
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Time Stamps:
00:00 Introduction to the Health Bridge Podcast
00:03 Meet Stacey Roberts: Expert in Pain Management
00:58 Western vs. Holistic Approaches to Pain
03:33 Understanding Pain: A Deeper Dive
08:03 The Impact of Pain Medications
09:33 Personal Stories and Societal Shifts in Pain Management
14:52 Empowering Yourself in Pain Management
20:01 Stacey's Pain-Free Formula Book
23:33 Recap of Previous Topics
24:18 Hormones and Pain
25:04 Pain-Free Formula Quiz
27:17 Holistic Approach to Hormone Replacement
30:15 Addressing Autoimmune Conditions
36:29 The Role of Surgeries
40:47 Informed Choice in Healthcare
42:59 Conclusion and Resources
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