Building a Healthy Relationship with Your Body: A Conversation with Nutrition Coach Elizabeth Dall
In this episode of the Health Bridge Podcast, host Holly B. speaks with Elizabeth Dall, a certified women's nutrition coach and food freedom expert. Elizabeth discusses her approach to helping women create sustainable healthy habits through mindset shifts, self-compassion, and practical strategies. The conversation covers topics such as breaking free from the diet cycle, developing a positive relationship with your body, and the importance of mindfulness in daily routines. Elizabeth also shares her four-step strategy for implementing new habits and her concept of 'spiraling up' to maintain positive progress. This episode is particularly valuable for anyone struggling with autoimmune conditions, overeating, or consistently falling off the wagon with nutritional choices. Holly and Elizabeth emphasize the uniqueness of each individual's health journey and encourage listeners to meet themselves where they are while nurturing their relationship with their body.
Find Elizabeth:
Website: https://www.awomanofwellness.com/
Instagram: https://www.instagram.com/awomanofwellness/
Podcast: https://awomanofwellness.com/podcast
Free mindful eating meditation: https://www.awomanofwellness.com/foodconfidence
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If you are serious about taking responsibility for your health but don't know where to start, I invite you to apply for a FREE Health Strategy Call with me!
For more free quality content make sure to follow me @iamhollybeck
Time Stamps:
00:00 Welcome to the Health Bridge Podcast
00:03 Introducing Elizabeth Dall: Women's Nutrition Coach
01:20 The Importance of a Positive Relationship with Your Body
02:03 Mindfulness and Creating Healthy Habits
02:27 Elizabeth's Four Steps to Implementing New Habits
02:43 The Concept of Spiraling Up vs. Spiraling Down
03:22 Actionable Tips for Overcoming Overeating
03:41 Support the Podcast: Like and Subscribe
04:28 Diving into the Conversation with Elizabeth Dall
04:52 Building a Relationship with Your Body
09:34 Steps to Start Building a Positive Relationship
14:47 Mindfulness and Habit Building
18:52 Elizabeth's Four-Step Strategy for Health
19:35 The Importance of Movement and Mindful Eating
21:28 Nutrition Strategy and Showing Up
22:35 Mindset Shifts and Overcoming Perfectionism
27:53 Navigating Food Choices and Moderation
28:44 Understanding Triggers and Making Informed Decisions
30:15 Mindful Eating and Setting Boundaries
31:29 Personal Experiences with Food Sensitivities
35:32 Adapting and Adjusting Dietary Choices
37:23 Exploring Different Nutritional Strategies
47:07 Spiraling Up: Making Positive Choices
48:56 Final Thoughts and Resources
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