Unveiling Quantum Biology: A Path to Cellular Healing with Oksana Hansen
In this episode of the Health Bridge Podcast, host Holly B. interviews Oksana Hansen, founder of Quantum Lens Wellness. They delve into the power of quantum biology, particularly focusing on circadian rhythms, mitochondrial health, and nature-based healing. Oksana emphasizes the significance of sunlight exposure in managing autoimmune conditions like lupus, demonstrating how to maintain a healthy relationship with the sun. The discussion extends to managing artificial light, hydration at the cellular level, and practical steps to integrate these practices into daily routines. The episode closes with insights into Oksana’s upcoming event on quantum biology and how individuals can start transforming their lifestyle to enhance their foundational health.
Find Oksana:
https://www.quantumlenswellness.com/
https://www.instagram.com/quantumlenswellness/
https://podcasts.apple.com/gb/podcast/quantum-lens-podcast/id1798366934
Resources:
https://dminder.ontometrics.com/
https://twilight.urbandroid.org/
Hoogalite Bulbs :https://a.co/d/0dhIKn7
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If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call
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Time stamps:
00:00 Welcome to the Health Bridge Podcast
00:36 Introduction to Quantum Biology
01:30 The Importance of Sunlight and Circadian Rhythms
02:38 Hydration and Cellular Health
03:41 Oksana Hansen's Journey
05:49 The Role of Sunlight in Health
13:53 Practical Tips for Sun Exposure
21:05 Optimizing Light Exposure for Better Health
33:52 Outdoor Breaks and Grounding Techniques
34:51 The Importance of Natural Light
35:47 Sunglasses and Quantum Biology
39:47 Improving Eyesight Naturally
44:13 The Role of Exclusion Zone Water
49:42 Cold Exposure and Health Benefits
56:27 Slowing Down and Simplifying Life
58:53 Final Thoughts and Upcoming Events
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