Overcoming Stress, Anxiety, Limiting Beliefs and Autoimmune Challenges with EFT
In this episode of the Health Bridge Podcast, host Holly B welcomes Lauren Fonvielle, an accredited Emotional Freedom Techniques (EFT) trainer, who shares her expertise in helping clients overcome stress, anxiety, trauma, and negative thought patterns. Lauren discusses her holistic approach, integrating EFT or tapping with yoga, meditation, and sound healing. The conversation dives into the science behind EFT, its impact on the amygdala and cortisol levels, and its benefits for individuals with autoimmune disorders. Lauren guides listeners through a sample tapping session focused on alleviating feelings of overwhelm, demonstrating the accessible nature of the practice. She provides insights on combining EFT with other modalities and overcoming limiting beliefs. The episode emphasizes the importance of acknowledging and processing emotions for both emotional and physical well-being.
Find Lauren:
https://www.instagram.com/laurenic0le/
https://www.facebook.com/LaurenFonvielle#
https://www.youtube.com/@MindshiftWithLauren
https://www.mindshiftwithlauren.com/
Join her Free Tapping Masterclass: https://www.mindshiftwithlauren.com/masterclass
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If you are struggling with lupus or autoimmune flares and are ready to take your health to the next level, I invite you to apply for a FREE Health Strategy Call with me: https://tidycal.com/workwithhollyb/strategy-call
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Time Stamps:
00:00 Welcome to the Health Bridge Podcast
00:47 Introduction to EFT and Its Benefits
01:55 Lauren's Personal Journey with EFT
04:01 Understanding EFT: Techniques and Science
06:00 Addressing Anxiety and Stress with EFT
08:06 Tapping for Acute and Chronic Situations
17:02 Overcoming Limiting Beliefs with EFT
27:57 The Importance of Practitioner Guidance
28:48 Starting a Tapping Session
29:28 Tapping for Overwhelm
30:21 Detailed Tapping Instructions
34:35 Second Round of Tapping
37:03 The Emotional Impact of Tapping
42:19 Consistency in Tapping Practice
43:17 Resources and Final Thoughts
45:51 Conclusion and Next Steps
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