#118: Navigating Transitions, Embracing Change, & Finding Yourself in Midlife with Josette Diaz

Navigating Midlife: Embracing Self-Awareness and Creative Strategies with Josette Diaz

In this episode of the Health Bridge Podcast, host Holly B. discusses the journey of self-awareness and empowerment with Josette Diaz. Josette shares her experience in guiding women, especially those in midlife, to understand and embrace their deepest values through creative strategies and self-mastery. The conversation covers common midlife patterns like perfectionism and people-pleasing, the role of the creative process in personal growth, and the importance of self-reflection. Josette explains how aligning with true self can lead to profound personal freedom and happiness. The episode emphasizes the significance of slowing down, observing one's patterns, and integrating personal values to live a fulfilling and authentic life.

Find Josette:

https://guidancetowellness.com/

https://www.instagram.com/josettediaz/

https://www.facebook.com/josettesdiaz/

https://www.youtube.com/channel/UCAcZ16IRlpts3ZcHwr-V7iQ

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Time Stamps:

00:00 Introduction to the Health Bridge Podcast

00:08 Meet Josette Diaz: Empowering Women in Midlife

01:13 The Midlife Questioning: Reexamining Values and Paths

01:58 The Power of Self-Reflection and Creative Processes

03:52 Common Midlife Struggles: Perfectionism and People Pleasing

06:14 Uncovering and Shedding Limiting Beliefs

10:04 The Role of Self-Awareness in Personal Growth

15:50 The Courage to Embrace Change and Self-Care

29:41 The Connection Between Emotional Health and Chronic Illness

31:15 The Escalation of Autoimmune Conditions

31:54 Understanding the Chakra System

34:03 Energy Stagnation and Healing

38:15 The Ebb and Flow of Life

41:10 Cultivating Unconditional Self-Love

46:25 The Importance of Slowing Down

47:47 Living by Your Values

53:21 The Gift of Midlife

55:32 Final Thoughts and Invitation