Transforming Your Metabolic Health: Insights on Body Fat Reduction, Nutrition, and Sleep with Dr. Derek Alessi
In this episode of the Health Bridge Podcast, host Holly B talks with Dr. Derek Alessi, an expert in body fat and medication reduction, about improving quality of life through diet, exercise, and sleep. Dr. Derek explains the mechanics of fat loss, the importance of muscle building, and the role of insulin in weight management. He also discusses various dietary approaches including keto and intermittent fasting, and the significance of deep sleep for overall health. Practical tips and strategies for starting a healthier lifestyle are shared, making this episode a valuable resource for those looking to enhance their health, particularly women in midlife.
Find Dr. Derek:
https://www.instagram.com/strengthgenesis/
https://www.facebook.com/strengthgenesis
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Time Stamps:
00:00 Introduction to the Health Bridge Podcast
00:02 Meet Dr. Derek Alessi
00:29 Dr. Derek's Background and Achievements
01:47 Focus on Midlife Health
02:26 Episode Overview and Key Topics
05:13 Starting the Episode: Welcome Dr. Derek
05:42 Dr. Derek's Personal Weight Loss Journey
10:17 Understanding Body Fat and Insulin
16:33 The Role of Ketones in Weight Loss
19:16 Measuring Ketosis and Fasting
22:17 Dietary Approaches to Ketosis
25:50 The Challenges of Starting Keto
26:42 Simpler Alternatives to Keto
27:00 Balancing Social Life and Diet
28:22 The Importance of Consistency
28:52 Managing Carbohydrate Intake
30:02 Strategizing Cheat Days
33:26 The Role of Sleep in Health
38:11 Reducing Medication Through Lifestyle Changes
40:44 Supporting Autoimmune Conditions
42:53 Starting Your Health Journey
43:33 The Value of Coaching
46:33 Where to Find More Information
47:45 Final Thoughts and Takeaways
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