The Health Class She Deserves
What's up ladies, welcome to class! We’re Lexie & Autumn, here to have real, honest conversations about everything you should have learned in school about the female body but didn’t. From hormones to living cyclically to the stuff no one talks about, we’re breaking it all down so you can understand your body and actually work with it, not against it. If you’ve ever been told your pain is “just part of being a woman,” that your period problems are “normal,” or that the only solution is yet another round of hormonal birth control when it's failed you time and time again, you’ve been lied to. We’re here to call out the gaslighting, expose the BS, and expand the education on women's health. Educated women = empowered women! This podcast is for you if you find yourself asking questions such as: What are the menstrual cycle phases? What is ovulation? How do I cycle sync? What else did they fail to mention in sex-ed and health class? How do I track my cycle? Are there non-hormonal birth control options? What is endometriosis? PCOS? PMDD? How do I manage my endometriosis pain? What is hormone imbalance? Why is women's health so under-researched? What research does exist for women's health? So grab your notebooks (or don't, no one's grading you) and get ready for unfiltered convos, fiery rants, and the real education you deserve. *DISCLAIMERS: We are not medical professionals. Always seek a healthcare professional before implementing any serious lifestyle changes, taking new supplements, and/or engaging in new forms of exercise. Nothing (literally nothing) we say should be taken as medical advice. Do your own research, listen to & trust your body, and advocate for yourself always. We love you <3 Autumn's Natural Cycles Link for 20% OFF! Lexie's Natural Cycles Link for 20% OFF! Hosted on Acast. See acast.com/privacy for more information.
Episodes
Let's see what the research says!
What's up ladies, welcome to class (: Today we're diving into the oh-so debated topic: Cycle syncing workouts.
Should you do it? Should you exercise the same every day? Is it bad to workout while menstruating?
As I'm sure you can imagine, the answer isn't a simple yes or no. Dive into what the research has to say with Autumn as she discusses the nuances of exercise for women in relation to...
What's up ladies, welcome to class! It's just me (Autumn) again today with a short but sweet ep for you guys.
We're discussing the importance of tracking basal body temperature (BBT) for understanding your unique cycle. I explain the science behind BBT, how it relates to ovulation and hormonal changes, and offer practical advice on how to track it.
I also emphasize the significance of this data for personal health insights so...
What's up ladies, welcome to our first bonus class, an extracurricular if you will ;)
Join Autumn for this quick episode going over her recovery journey (so far), her worst symptoms and how she managed them, and all of her post-op tips!
Make sure to rate, review, & follow along with the show to stay updated and support our mission <3
Autumn's Natural Cycles Link for 20% OFF!
What's up ladies, welcome to class!
It's official, Autumn is an endo girly!!! Yay but also eek! Will be keeping everyone updated with my next steps and thank you for the love and support it means so much!!!!!
In this episode, Autumn shares her personal journey with endometriosis and her recent laparoscopic surgery. She details her experiences with cyclical pain and the challenges of seeking a diagnosis. She emphasizes the imp...
Hey ladies, welcome to class! In this episode, we welcome Autumn's sister, Giovanna, to talk about her journey going from hormonal birth control at 16 to switching to natural methods 5 years later.
We discuss informed consent when it comes to the pill, struggles with mental health, and the pitfalls of the U.S. healthcare system
Autumn also shares her surgery updates (she'll be under the knife the day this releases, send good...
What's up ladies, welcome to class!
In this episode, we celebrate Pride Month by discussing its significance, the history of the Stonewall Riots, and the ongoing struggles faced by the LGBTQ+ community. We share personal experiences, highlight the importance of female solidarity, and address the impact of activism on mental health and community support.
The conversation also touches on the dynamics of public breakups in polit...
HAPPY PRIDE ladies, welcome to class! (This was recorded in May and we don't talk about pride today but DON'T WORRY!! Next week will be pride central.)
This week we're discussing Premenstrual Dysphoric Disorder (PMDD), exploring its symptoms, personal experiences, and the scientific understanding of its impact on women's mental health.
Think neurobiology and brain dynamics, but explained in a way that makes sense. If this stu...
What's up ladies, welcome to class!
In this conversation, we welcome Chelsea McLeod, a corporate dropout turned hormone health coach who’s helped hundreds of high-achieving women balance their hormones without excessive cardio or fad diets. A certified Integrative Health Practitioner, she works with clients worldwide through functional lab testing and personalized protocols.
After leading a $60M ecommerce business in the corp...
What's up ladies, welcome to class!
Today's episode begins a little heavy. As much as we're sick of the politics, these are extremely important things to discuss because they affect all of us.
Class today delves into the complexities of women's health, particularly in the context of politics surrounding reproductive rights. We highlight the case of Adriana Smith, a woman who is brain dead but being kept alive due to abortion ...
Welcome to class, ladies! Today we are joined by FDN-P Maddison Sutton for an incredible convo on women's health, birth control, and relationships. She shares her journey from the corporate world to holistic health, discussing the importance of "unlearning the hustle", understanding cyclical health, and the impact that a supportive (or not-so-supportive) partner can have on your health.
Madison emphasizes the need for open commu...
Hello ladies and welcome to class! Today's episode is chock full of useful information on self-advocacy, particularly in healthcare.
But first, what's a coregasm? Tune in for Autumn's life-long secret that she has only ever shared with like 3 people (until today, where literally anyone who wants to listen can).
Listen for more details (0:33 to 5:47).
How do you advocate for yourself at the doctor's office? Here are our top...
Hello ladies, welcome to class! Today we are joined by author Liz Hambleton to talk about romance, consent, sex, and overcoming shame.
The discussion delves into how fictional intimacy can provide a safe space for women to explore their desires and the societal stigma surrounding female sexuality. Liz shares her insights on the orgasm gap, the cultural perspectives on sex, "found families", and the realities of pregnancy and mot...
Hello cyclers, welcome to class!
We're a little silly today. It takes us a bit to get to the meat, but we simply couldn't take out the shattered glass, beef tallow, and jojoba oil. Enjoy.
The main lesson today: Let's all put on our critical thinking caps.
We can't not discuss the White House brainstorm sesh about creating a baby boom. Interesting ideas were put forth and we have opinions (and new ideas).
We tie it into ...
Lexie is back!! As much as Autumn loves talking to herself I think we're all grateful for her return.
We cover a lot in this episode, answering the questions in the title and more.
Fasting is a highly-debated topic, and as we say all too often, there is not enough quality research for cycling women. We dive into intermittent fasting, religious fasting, cycle-syncing your eating patterns, and more.
History class this week d...
Hey guys it's me again (Autumn) just talking to myself! I pinky promise Lexie is coming back ASAP but we want her to prioritize her mental health <3
Welcome to our 10th episode!! We're in double digits now woot woot.
Behind the scenes tidbit: I recorded about 90 seconds and then realized my mic wasn't on. Lucky I noticed or I would've thrown a toddler level fit.
Today I give endo (?) updates (I got the MRI), teach you a...
Autumn is solo-casting today! Don't worry, Lexie is okay and we will be back to our regularly scheduled programming next week.
This week we're discussing moon cycling, an aspect of cycling that may seem a little "woo woo" to some but is actually a very powerful and useful tool.
There are four moon cycles, White Moon, Red Moon, Pink Moon, & Purple Moon. Each has their own energetic undertone and themes for your life. Y...
Happy April! As a powerful end to Women's History Month, and as a reminder that women are crushing it EVERY month, we are celebrating some women who inspire us in this episode.
We also indulge in a lil prosecco because why the hell not?! This is a celebration! Pause, grab a glass, and join us! Bet you never heard that in health class.
We dive deeper into cognitive changes throughout the ovulatory cycle: Are you "smarter" in d...
Buckle up! Class today is allllll over the place. Lexie has finals, Autumn has to pay taxes, and most women are hanging on by a thread.
The good news? When we harness the power of our cyclical nature, we're quite literally unstoppable.
We celebrate some wins with Virginia House Bill 1918 but quickly enter a very deep discussion about reproductive rights (trigger warning 11:40 to ~17:20). Does anyone else feel like we've been ...
Happy Women's History Month and Endometriosis Awareness Month! This class is packed with info on a wildly misunderstood disease: Endometriosis. Often considered a "period disease", it's tragically under-researched even though we KNOW that it affects the entire body AND it's recognized as one of the most painful diseases you can have. Autumn had her first visit with an endo specialist and will be sharing the entire journey on the po...
This is arguably not a class you should've gotten in high school, but a class you deserve nonetheless! If you’ve been following along with the last four episodes, you already know that cycle syncing isn’t just a trend—it’s a lifestyle. And guess what? Your relationships (yes, including your sex life) are deeply tied to your cycle, whether you realize it or not.
Ever wonder why your partner does something one day and it’s totally...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Latino USA is the longest-running news and culture radio program in the U.S. centering Latino stories, hosted by Pulitzer Prize winning journalist Maria Hinojosa Every week, the Peabody winning team brings you revealing, in-depth stories about what’s in the hearts and minds of Latinos and their impact on the world. Want to support our independent journalism? Join Futuro+ for exclusive episodes, sneak peaks and behind-the-scenes chisme on Latino USA and all our podcasts. www.futuromediagroup.org/joinplus