The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
Episodes
Tracy Markley discusses the importance of exercise for your dog and yourself. Even when it is raining. She used to live in a town where it had a lot of rain when she first recorded this show. Exercise is good for your health and your dog's health. Enjoy your walks. Your dog will love them too!
Of course, always walk in weather when it is safe. Safety first!
Tracy Markley www.tracymarkley.com
Tracy’s books and courses can be fou...
Tracy Markley discusses the importance of honesty and inner wisdom in the context of health and fitness, particularly focusing on the impact of these values on women and children. She shares personal stories that illustrate how dishonesty can confuse children and hinder their ability to trust their instincts. Tracy emphasizes the need for women to genuinely support each other and the importance of fostering a safe environment for c...
Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley
Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month
Tracy Markley
www.tracymarkley.com
www.amazon.com/author/tracymarkley.com
The Health and Fitness Show with Tracy Podcast
Tracy has many books on stroke recovery and other videos an...
THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST
What are your hip flexor muscles? Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip. If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.
In this video I share abou...
Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month. In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more
Tracy Markley
www.tracymarkley.com
see more YouTube videos. You can also
Join Tracy's $15.00 a month membe...
The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands.
Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the...
The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.
Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.
After more than 20 years as an award-winning journalist, editor and nationally sy...
On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the...
Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.
Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70.
Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff writer for Oregon Coast and Northwest Travel magazines for 21 years. Prior to that she ...
Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.
Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health challenge he journeyed through as well as his work in pain...
The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.
We had a great chat and I hope something in our conversation can help someone.
Denise Imbesi is the visionary who pioneered the launch of Muscle Mix Music as one of the first fitness music companies worldw...
The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone listens to the whole podcast. She is brave and joyful.
See her contact and social media links below.
You can follow Tracy Markley at http://www.tracymarkley.com
The Importance of Staying Properly Hydrated
With Tracy Markley
Welcome to The Health and Fitness Show with Tracy
Today is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health.
You can watch or just listen to Tracy’s podcasts.
Click on her website!
www.tracymarkley.com and then click on Tracy’s Podcast
You will find a list of many podcast channels and links to watch or listen to The ...
Welcome Dolly Stokes on The Health and Fitness Show With Tracy. We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit.
Links to watch the podcast on video and more links to where it can be heard on audio can be found at my website: www.tracymarkley.com
Click on my website and then click on Tracy’s Podcast. I invite everyone to listen. ❤️💪😀
#tracymarkley #trac...
Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books. Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books. She is also the author and creator of 2 CEC courses in the fitnees industry.
Her books and coursed can be found at her website at:
www.tracymarkley.com Tracy L. Markley
The link to where you can listen o...
Welcome to the Health and Fitness Show with Tracy Podcast.
In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight, wisdom, and stories that can help you and your loved ones during such trying times.
Tracy and Peter both share experiences and knowledge from their life and education wi...
Be Kind to Others for you Good Health and Theirs
http://www.tracymarkley.com
http://www.amazon.com/author/tracymarkley
#bekind
#podcast
#tracymarkley
Injuries in Female Teens in Workouts & Sports
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www.amazon.com/author/books
#tracymarkley
#thehealthandfitnesshow
#Teeninjuries
#kneeinjuries
#fitness
#sports
Fall Prevention in Seniors and others
www.tracymarkley.com
www.amazon.com/author/tracymarkley
#fallprevention
#thehealthandfitnessshow
#seniorfitness
#fitness
#tippingtowardbalance
The Iilio Tibial Band
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#iliotibialband
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