The Health & Fitness Show with Tracy - Podcast
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training,, injury rehab, being kind and more....
Episodes
Iliotibial Bands - Knowledge is Power
www.tracymarkley.com
www.amazon.com/author/tracymarkley
www.tracyspersonaltraining.com
www.instagram.com/motivate_healthyfit
Learn more about your rotator cuff muscles. Knowledge is Power with Tracy Markley
2021 IDEA Personal Trainer of the Year?
www.tracymarkley.com?
www.instagram.com/motivate_healthyfit?
www.amazon.com/author/tracymarkley?
Gardening & Burning Calories
www.tracymarkley.com?
www.amazon.com/author?
/tracymarkley?
www.instagram.com/motivate_healthyfit?
The positives of attending in person or online support groups.
?
www.tracymarkley.com
www.amazon.com/author/tracymarkley?
www.strokerecoverybooks.com?
www.instagram.com/motivate_healthyfit?
www.instagram.com/stroke-recovery-course?
Knee Pain and Muscles
The importance of proper fitting shoes.
with Tracy Markley
http://tracymarkley.com
http://www.amazon.com/author/tracymarkley
http://www.instagram.com/motivate_healthyfit
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