The Health & Fitness Show with Tracy - Podcast

The Health & Fitness Show with Tracy - Podcast

Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training,, injury rehab, being kind and more....

Episodes

July 21, 2021 7 min

Iliotibial Bands - Knowledge is Power 

www.tracymarkley.com 
www.amazon.com/author/tracymarkley 
www.tracyspersonaltraining.com 
www.instagram.com/motivate_healthyfit 

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Learn more about your rotator cuff muscles. Knowledge is Power with Tracy Markley

2021 IDEA Personal Trainer of the Year?

www.tracymarkley.com?
www.instagram.com/motivate_healthyfit?
www.amazon.com/author/tracymarkley?

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July 19, 2021 8 min

Gardening & Burning Calories

www.tracymarkley.com?

www.amazon.com/author?
/tracymarkley?

www.instagram.com/motivate_healthyfit?

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July 19, 2021 8 min

The positives of attending in person or online support groups.

?
www.tracymarkley.com
www.amazon.com/author/tracymarkley?
www.strokerecoverybooks.com?
www.instagram.com/motivate_healthyfit?
www.instagram.com/stroke-recovery-course?

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July 18, 2021 6 min

Knee Pain and Muscles 

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July 18, 2021 6 min
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