The Health & Fitness Show with Tracy - Podcast

THE HEALTH & FITNESS SHOW WITH TRACY MARKLEY PODCAST

What are your hip flexor muscles?  Many people think that a hip flexor is just a small spot in the front of the legs. This is not true. Several muscles make up the muscles that flex hip.  If your doctor, physical therapist, trainers, etc., say you need to strengthen your hip flexors, learning what muscles flex the hip will help you greatly.

In this video I share abou...

Tracy shares several important tips for stroke survivors. March is Brain Injury Awareness Month.  In this video she talks about the importance of drinking water and keeping the brain hydrated, muscles, movement, spatial awareness, spasticity, stroke recovery, physical therapy, insurance, and more   

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www.tracymarkley.com
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The Health and Fitness Show with Tracy welcomes her most recent guest, Chris Severs of Anchor Point Training. Chris shares his journey in sports, fitness, training, and his bands. 

Chris is the founder of Anchor Point Training. His first commercial training tool design, the ARC anchor system was developed in 2009. In the years since he has evolved an extensive collection of training tools related to anchored resistance. Listen to the...

The Health and Fitness Show with Tracy welcomes her newest guest, A crime suspense novelist, Ned Hickson, on the next episode. @nedhickson.author . The Full episode will be available Tuesday.

Ned shares his journey as an Award winning Author and journalist, his Easy Writer Editing Services, and tips for how to survive being a writer.

After more than 20 years as an award-winning journalist, editor and nationally sy...

On this episode of The Health and Fitness Show with Tracy, Tracy’s guest is Keli Roberts. Keli Roberts is a Multi Award Winning, Renowned Fitness Educator, Personal Trainer, Instructor and more. Keli and Tracy discuss Keli's professional fitness and health journey. Keli also shares a personal life and health struggle she had many years ago. Her journey in the past with eating disorders and an unhealthy lifestyle led her to the...

Anything is Possible After Age 70—just ask JUDY FLEAGLE, Oregon Coast author and blogger.

Judy and Tracy chat about Judy’s journey in writing and more. She shares the Title of her new book that is about to launch: Living Life to the Fullest After Age 70.

Judy Fleagle is an author and freelance writer from Florence, Oregon, who was an editor/staff writer for Oregon Coast and Northwest Travel magazines for 21 years. Prior to that she ...

Tracy Welcomes Scott Cole on this new episode of The Health and Fitness Show with Tracy.

Tracy and Scott discuss Scott’s journey into Tai Chi and how it helped him heal and how he has brought Tai Chi to millions of others to help their journey in their own healing and life. We discuss various topics related to healing, intuition, and the power of touch. Scott shares a health challenge he journeyed through as well as his work in pain...

The Health and Fitness Show welcomes Denise Imbesi with Muscles Music and VIBES Music App discuss her great contribution to the Fitness Industry and her parents, who one had a stroke and the other developed Dementia.
We had a great chat and I hope something in our conversation can help someone.

Denise Imbesi is the visionary who pioneered the launch of Muscle Mix Music as one of the first fitness music companies worldw...

The Health and Fitness Show with Tracy - Talking with Cynthia Joi Towner Gets Real - Life & Stroke Recovery Journey - Honest, Humor, & Encouragement. Her honest and positive mindset filled with humor made this a great interview. I hope everyone listens to the whole podcast. She is brave and joyful. 

See her contact and social media links below. 

You can follow Tracy Markley at http://www.tracymarkley.com

The Importance of Staying Properly Hydrated

With Tracy Markley

Welcome to The Health and Fitness Show with Tracy

Today is a podcast sharing some important knowledge and tips about staying properly hydrated for overall good health. 

You can watch or just listen to Tracy’s podcasts.

Click on her website!

www.tracymarkley.com  and then click on Tracy’s Podcast

You will find a list of many podcast channels and links to watch or listen to The ...

Welcome Dolly Stokes on The Health and Fitness Show With Tracy.  We discuss her career in health and fitness and her journey of managing her MS symptoms and staying fit.
Links to watch the podcast on video and more links to where it can be heard on audio can be found at my website: www.tracymarkley.com
Click on my website and then click on Tracy’s Podcast. I invite everyone to listen. ❤️💪😀

#tracymarkley #trac...

Tracy Markley Shares the Motivation Behind the Writing of Each of Her Books.  Tracy is the Host of the Health and Fitness Show with Tracy, an world recognized and multiple award winning author of 14 books.  She is also the author and creator of 2 CEC courses in the fitnees industry. 
Her books and coursed can be found at her website at:

⁠www.tracymarkley.com⁠ Tracy L. Markley

The link to where you can listen o...

Welcome to the Health and Fitness Show with Tracy Podcast.

In life we all experience many challenges including the many dynamics of loss and grieving. We cannot escape it. In this episode Tracy interviews Peter Twist and he shares great insight, wisdom, and stories that can help you and your loved ones during such trying times. 

Tracy and Peter both share experiences and knowledge from their life and education wi...