In this episode we're diving into my First 30 Day Strategy for Weight Loss Success—a step-by-step guide designed for busy working moms. Say goodbye to the cycle of starting and stopping, and hello to small, consistent actions that will fire up your calorie burn, clean up your nutrition, and nurture your mental wellness.
Learn how to add in daily micro habits to kickstart progress and for creating routines that fit your packed schedule!
This strategy is all about setting you up for success without overwhelm. You’ll learn how to focus on small shifts that build momentum, keep you motivated, and prevent burnout.
Plus, you can grab the FREE 20+ page workbook that walks you through the steps in creating and planning your first 30 days with confidence! Don’t miss this opportunity to take control of your weight loss journey—one small, powerful step at a time.
Ready to make health your hobby? Listen now and DOWNLOAD your free resource *below* in the FREE RESOURCE VAULT!
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😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ hello@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
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