DOWNLOAD NOW --> JUST 3 Workouts (3 days of simple strength training workouts): https://the-health-hobby.kit.com/98b08784da
I’m handing you the coaching clipboard. Whether you're just starting your weight loss journey or need help staying on track, I’ll walk you through simple, powerful journal prompts that help you reflect, reset, and refocus each week.
These prompts are designed to help you identify what’s working, what’s not, and what small shift you can make next. Because real weight loss isn’t about doing everything perfectly — it’s about showing up consistently and staying curious about your habits.
We’ll cover:
- The key areas to reflect on each week
- How to coach yourself with compassion (not criticism!) by making small shifts.
Referenced: Episode #2-7 Steps to Find More Time for Fitness and Healthy Living Goals <-- Listen here
:::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::
😎CHECK OUT THE FREE RESOURCES VAULT: https://tinyurl.com/freeresourcevault
💫NEWSLETTER💫:
https://tinyurl.com/THHCREW
🛍️ My workout, meal planning, and healthy living essentials can be found here: https://tinyurl.com/y5nwwnc3
💌 CONTACT:
email/ hello@thehealthhobby.com
questions & topic requests/ https://tinyurl.com/THHQT
💜ABOUT AMANDA:
https://tinyurl.com/ybuc8f67
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.