#25 - 7 STEPS To A Flatter Tummy and Feeling Lighter NOW - Bloating Relief That Works

FREE 15 min Workouts! Written by Amanda [JUST 3 Workout] 
3 moves | 3 sets | 3 days a week | 15 mins each 

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✨DOWNLOAD WORKOUTS HERE: https://the-health-hobby.kit.com/98b08784da
Moving more gets rid of bloating fast!

Are you constantly feeling bloated—even when you’re eating “healthy”?
In this episode of The Health Hobby Podcast, I’m opening up about my personal battle with daily bloating, what finally helped me feel 90% better, and how you can start figuring out what’s really going on in your gut.

I’ll walk you through:
✅ My exact symptoms (and how they were affecting my weight loss)
✅ What tests I did with my doctor and why it's important to check in with your doctor
✅ The exact foods that were triggering my bloat
✅ Why water, walking, and actually listening to my body changed everything
✅ How to start your own elimination experiment—without overcomplicating it

Whether your goal is weight loss, more energy, or just not feeling stuffed in your jeans by 3 PM… this episode is your starting line.

SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@thehealthhobbypodcast/videos

Referenced in the episode:  

BOOK -The Hormone Cure by Sara Gottfried, MD- https://tinyurl.com/hormonebookhere

Supplement App- SuppCO: https://tinyurl.com/SuppCoApphere

Pure Encapsulations: https://tinyurl.com/pureformulassupplements
This is where I get my supplements

Eating Low FODMAP Diet Food List: https://tinyurl.com/FODMAPFoodListhere

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😎 JUST 3 WORKOUT (3 Days Week | 3 Moves | 3 Sets) https://the-health-hobby.kit.com/98b08784da

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