The holidays are here, and with them come endless sweets, busy schedules, and party temptations. But don’t let the season derail your health goals! In this episode, we’re diving into practical tips to help you stay on track—think managing holiday treats, mindful indulgence, fitting in quick workouts, and planning ahead for parties. Let’s celebrate without the guilt, avoid the dreaded holiday weight gain, and set ourselves up for a strong, energized start to 2025! 🎄🍎💪
🧘♀️Flow with Mira (10 Minute Pilates Workout) :https://youtu.be/3yWgLlYZWVw?si=ldq9JBLKCS4GY0v_
*beginner level
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