Conscious Living Podcast

Conscious Living Podcast

The Conscious Living Podcast with Host Nika Lawrie is all about living your best life and leaving this world a little better than we found it. Hi, I'm Nika and I'm on a personal mission to heal people and the planet, and I want to bring you along on my journey. Join me each week for interviews with world-renowned experts on the topics of health, nutrition, personal development, non-toxic and eco-friendly living, sustainability, and how human health and planet health are completely intertwined. I also drop masterclasses on specific health, wellness, and sustainability topics so you can learn about complex issues, in a simple and easy-to-understand way. The shows are always fun, enlightening, and insightful, so you’ll walk away ready to implement what you’ve learned and inspired to heal your body and the planet! You can watch the video versions of the interviews on YouTube or subscribe to the podcast version of the shows on iTunes and Spotify. I would LOVE your support through a review on iTunes and comment and subscribe on YouTube to keep bumping the ranking and spread the message to even more people. Thank you! Xx ~Nika Learn more and connect: https://nikalawrie.com/

Episodes

May 10, 2022 52 min

IN THIS EPISODE:
In this episode, Meredith Keith-Chirch challenges us to rethink how we live day-to-day and to consider what's possible - What changes might even improve our health and happiness. Meredith currently lives car-free, phone-free, and school-free. She explains what that means, how she pulls it off, and how it's benefited her life over the last few years.

ABOUT THE GUEST:
Meredith Keith-Chirch is the founder of Dec...

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IN THIS EPISODE:
Dr. Youdim encourages the listener to not only to consider the tools and logistics of a weight loss plan but also to consider the motivating values that inspire them. Throughout this episode, she shares information relevant to an individualized weight-loss journey, including resources to promote self-awareness, journaling exercises, and mindfulness practices.

ABOUT THE GUEST:
Adrienne Youdim, MD, FACP, is an internist...

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IN THIS EPISODE:
This week Dr. Robert Saul (Bob) shares insight into how to be a Conscious Parent. He explains how we as parents can learn on the job and build strong, healthy relationships with our children, even during difficult struggles. He also gives some tips on how to raise our children to be good citizens.

ABOUT THE GUEST:
Dr. Bob Saul has been guiding the physical, behavioral, and mental care of children for over 40 years. H...

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Cindy Vallone has been a doTERRA Wellness Advocate for over 5 years and has an international team that helps people achieve their health goals. Cindy became interested in essential oils because she suffered from headaches and migraines and was tired of the side effects from pharmaceutical prescriptions and meds. Little by little Cindy and her began using essential oils and were amazed at how much they help with everything from dige...

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IN THIS EPISODE:

In today's episode, Alissa Schafer and I discuss the importance of water conservation and what we can do at home to make a difference. 

ABOUT THE GUEST:

Alissa Jean Schafer is Managing Owner and Director of Copper Stamp Strategy, a strategic communications firm with a special focus on government, political candidates, non-profits, and advocacy. Alissa has a successful track record of working to effect positive cha...

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IN THIS EPISODE:
Today Deborah Genovesi shares insight into why Functional Medicine and the "root cause" approach are so important to improving health and overall quality of life.

ABOUT THE GUEST:
Deborah Genovesi is a triple-certified functional medicine wellness consultant. She helps high-performing professional women resolve chronic symptoms like pain, fatigue, insomnia, and weight issues—with an approach that is holistic ...

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IN THIS EPISODE:

Today Dr. Jenna Hua and I discuss all things toxins and how they are impacting our health.

ABOUT THE GUEST:
An environmental health scientist and dietitian by training, Dr. Jenna Hua is passionate about the environment, public health, and everything food. Frustrated by the lack of data for how harmful chemicals (like BPA, phthalates, and parabens) from plastics and everyday products affect our health and clinical outc...

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IN THIS EPISODE:
In this episode, Karolina shares insight into the power and strength that can be found when you give up drinking. She shares her personal journey with alcohol and how giving it up changed her life. This is not a story of alcoholism but of socially accepted drinking, and her choice to stop.

ABOUT THE GUEST:
Karolina Rzadkowolska is a certified alcohol-free life coach who helps powerful women make alcohol insignificant...

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Sharon Niemi is an expert in Ayurvedic Medicine and has been a Practitioner and Health Coach for over 15 years. Her private practice, Your Way Wellness, specializes in permanent solutions to weight, aging, and other women's health concerns by fixing the root cause.

Connect with sharon:
Website: http://www.yourwaywellness.com
Facebook Group: http://www.facebook.com/groups/agelesslivingwithayurveda
LinkedIn: http://www.linkedin.c...

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IN THIS EPISODE:

Today we talked about eating food for purpose. For the purpose of healing our bodies, reversing aging, and minimizing damage from highly processed foods.

ABOUT THE GUEST:

Kellie Olver is an Internationally recognized television host, with over 22,000 hours of live TV, working with mega superstars including Joan Rivers. Today she is known for her reverse aging success strategies, innovative skincare formulations, and t...

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IN THIS EPISODE:

Today Masha Borisova share game-changing insight into why so many women are struggling with energy, mood, and menstrual-related issues, and how to start making changes today!

ABOUT THE GUEST:

Masha Borisova is the host of The Masha Show podcast and also is the founder of the Shed & Shift Method which is the foundation of her Integrative Health Coaching practice that helps women in their 30's who are ready to d...

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IN THIS EPISODE:

Today Cheryl Wolf shares tips for staying on track with your New Years Resolution all year long. 

ABOUT THE GUEST:

It took a terminal diagnosis for Cheryl Wolf to start living well. While she waited for possible treatment, she was inspired to go back to school while running a full-time business. Four years later she received her treatment, had let go of 45 lbs, and was taking care of her health so she had no side effe...

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IN THIS EPISODE:

Today we deep dive into the powerful connection between nutrition, hormones, and our mood/energy. 

ABOUT THE GUEST:

Eleanor Duelley is a Board-Certified Nutritionist and Licensed Dietician Nutritionist. She works with busy women looking to reduce cravings, manage blood sugar and balance their hormones. Eleanor helps her clients create a healthier path for healing their bodies using whole foods and nutrition rather tha...

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Hannah Levin is an Ayurveda Health Counselor, Yoga Teacher, and Yoga Health Coach who also holds a Master's Degree in Education. Her own healing journey through chronic allergies, anxiety, sleep struggles, digestive issues, and chronic hip pain led her to healing found in Yoga and Ayurveda… and she now helps others do the same. 

Mentioned In The Show:
Ayurvedic Dosha Quiz: https://quiz.tryinteract.com/#/6109a2d877fed80017d15b44 

C...

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Francis Nayan is an Email Copywriter for coaches and e-commerce businesses who want to make more money with engaging personal copy, and creator of the C.A.S.H.E Money Method of Email Marketing…

Over the years, Francis has helped businesses grow from being another ‘hay needle in a haystack’  to mammoth money-makers with cult-like followings by creating story-based copy and customized email marketing strategies making their customers ...

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Amber Wise is the founder of Wise Fit Life and the founder of FIT Ladies Bootcamp.​ After many years of coaching and mentoring to help her clients have confidence, live authentically, and take back their health, she decided to form an epic community of women where she could show them, in 20 minutes a day, they can have CONFIDENCE and can fit their workouts into their life rather than the other way around!  

Her mission is to come al...

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Maggie Dong is a Fitness and Life Coach and Podcaster who helps people master their physical, mental, emotional, and spiritual fitness, so they can raise their consciousness and attract love. In today's episode Maggie shares insight into her own personal story about how she used getting health as a tool to overcome trauma.

Connect with Maggie here:
Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com
Instagram @mag...

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Tamar Medford is a Neuro Change Method™ Master Practitioner, Performance consultant, Best-selling Author, and host of The Road Beyond Recovery Podcast. Since overcoming her own 20-year battle with drugs and alcohol in 2012, she is now on a mission to empower those in recovery to master their mind so they can overcome their limiting beliefs and create a life so good for themselves that they never want to go back to their old way of ...

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Welcome to season 2 of the Conscious Living Podcast. I'm your host Nika Lawrie. Today I answer the 6 most common questions I get asked by my clients, the conscious living community, and personally. 

The questions are: 
Do you eat Carbs?
How often should you work out? 
Cardio vs strength training?
What are my kitchen must-haves and must avoids?
How often should you eat? 
Should you count calories? 

_________
Nika Lawrie, BA, CFNC, CHC is...

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Rebecca Mabbett is the creator and CEO of R Reflections. At just 18 years old Rebecca designed and developed a mobile app called R Reflections, which is a virtual fitting and styling room. R Reflections launched on the Apple App Store in September 2020, and since then has been very popular.

In this episode, Rebecca shares her insight into why it was so important to create this app for environmental needs, sustainability, and the cha...

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