The Health Revival Show
Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
December 8, 2025 • 36 mins
Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE.
In this episode of The Health Revival Show, we break down:
•The difference between iron vs ferritin
•Why normal iron doesn’t mean you’re okay
•The most common anemia patterns (including B12, chronic disease & postpartum anemia)
•How iron impacts t...
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December 6, 2025 • 39 mins
Low libido isn’t random, and it’s definitely not “just getting older.”
In this episode of The Health Revival Show, we break down the real physiological reasons behind low sex drive — including chronic stress, nervous system dysregulation, hormone imbalances, inflammation, thyroid dysfunction, and gut health issues.
Low libido isn’t random, and it’s definitely not “just getting older.”
We dive into how cortisol suppresses ...
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December 3, 2025 • 38 mins
Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own health crash, Alex uncovered the truth about inflammation, chronic fatigue, and the science of hydrogen therapy.
You’ll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices don’t deliver the results they c...
You’ll learn what molecular hydrogen actually is, how it affects the gut, mitochondria, and metabolism, and why most “hydrogen water” devices don’t deliver the results they c...
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December 1, 2025 • 20 mins
In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and motivation. As we approach the holiday season, it's common to feel a sense of malaise, driven by shorter days and added stress. I'll share practical strategies to combat winter blues, including the importance of sunlight exposure, staying active, and the benefits of proper hydration an...
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November 27, 2025 • 42 mins
Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living with autism. They cover how gut health, inflammation, and nutrition impact symptoms — and what new research says about kids losing their autism diagnosis.
If you’re a parent seeking clarity, hope, and science-backed strategies, this conversation is a must-listen.
Con...
If you’re a parent seeking clarity, hope, and science-backed strategies, this conversation is a must-listen.
Con...
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November 24, 2025 • 25 mins
In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From constant fatigue, puffiness, and poor recovery to brain fog and skin flares, they reveal the top 10 signs your immune system is running in overdrive.
They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nu...
They also dive into the functional medicine approach to calming immune chaos, including lab patterns to watch for, key nu...
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November 22, 2025 • 19 mins
In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical advice. They break down the exact nutrition, peptide, and recovery strategies that reduce inflammation, speed up healing, and help you feel like yourself again.
Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how t...
Whether it’s a C-section, tummy tuck, or hysterectomy, this episode covers what to eat, what to avoid, and how t...
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November 19, 2025 • 72 mins
In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power, hydration, and fulvic acids. You’ll discover how dehydration, mineral imbalance, and excess heat inside the body destroy cellular efficiency — and how vortex water and fulvic substances may help restore balance, longevity, and energy at the most foundational level.
If you’ve ev...
If you’ve ev...
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November 17, 2025 • 41 mins
Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold.
In this episode, Liz and Becca dive deep into how to detoxify mold safely (without wrecking your body), why binders and glutathione alone won’t fix it, and how drainage pathways — liver, bile, lymph, and especially your bowels — determine whether your detox actually works.
Learn the 5 foundational steps to detox right, avoi...
Learn the 5 foundational steps to detox right, avoi...
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November 16, 2025 • 39 mins
In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the black box warning on hormone replacement therapy (HRT), shedding light on the implications for women's health. Next, I tackle the controversial subject of flu shots, exploring their effectiveness and the factors influencing your decision to get vaccinated. Lastly, I provide act...
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November 12, 2025 • 72 mins
Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a day can replace a cabinet full of s...
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November 10, 2025 • 30 mins
Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic food dyes to nutrient-depleted diets, this episode breaks down why so many kids are sick, what’s driving it (hello, screen time + sugar), and how functional medicine is helping children thrive again—naturally. You’ll learn about gut phases, symptoms to watch for, and lab tes...
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November 7, 2025 • 21 mins
In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth hormone secretagogues and analogs can enhance muscle growth, aid in fat loss, and improve sleep quality. While these powerful chemical messengers can provide significant benefits, I emphasize the importance of understanding their proper use and potential side effects. From the be...
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November 3, 2025 • 24 mins
Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights, from histamine spikes and cortisol crashes to liver detox overload and adrenal dysfunction. You’ll also learn Chinese Medicine sleep wisdom, and exactly what to do (tonight!) to get deep, restorative sleep again. Listen now and finally understand why sleep isn’t working—and ...
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October 31, 2025 • 24 mins
Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control? This episode unpacks the real science behind burnout: cortisol, histamines, thyroid slowdowns, and how your identity might be tied to your health breakdown. If you’re struggling with weight gain, fatigue, insomnia, and feel like your body is no longer cooperating… this one’s fo...
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October 27, 2025 • 24 mins
In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall wellness. As Halloween approaches, I share my personal experiences with ketones, detailing how they can support metabolic flexibility and aid in muscle recovery. We explore the science behind how ketones work, their potential benefits for both ketogenic and non-ketogenic diets, and w...
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October 24, 2025 • 19 mins
If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone Binding Globulin (SHBG), the liver-made protein that can block your sex hormones from doing their job. Learn how SHBG messes with testosterone, estrogen, and metabolism… and why your OB/GYN probably isn’t testing for it. From reverse dieting and boron to liver health and ins...
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October 22, 2025 • 47 mins
In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many physicians neglect to mention. We delve into the complexities of hormonal health, the impact of birth control on gut function, and the importance of informed consent. Dr. Schoff shares her personal journey and expertise in holistic health, emphasizing the need for alternative approa...
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October 20, 2025 • 16 mins
In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphasizing that peptides are not one-size-fits-all solutions but valuable tools in your we...
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October 17, 2025 • 24 mins
Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process. From lab test misconceptions to mindset shifts, we cover it all. Whether you’re deal...
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