The Healthy Mama Kitchen Podcast | Healthy Cooking Hacks for Busy Moms, Meal Planning & Meal Prep
It’s time to take the stress out of weekday meals. Kris Dovbniak is a trained chef, culinary nutritionist and a mama of two here to guide you in making healthy eating easy and accessible by simplifying your meal plan, demystifying meal prep, taking the stress out of weeknight dinners and helping you learn to cook your family delicious, nutrient-dense meals along the way- without spending your whole life in the kitchen. The Healthy Mama Kitchen podcast shares the best tips, tools and hacks for your real life healthy mama kitchen with a side of humor and sometimes a little bit of spice. Grab your apron, and let’s get cooking! Connect with Kris: http://www.healthymamakris.com
Episodes
July 14, 2025 • 2 mins
That's right- the NEW Healthy Mama Kitchen Podcast is coming back on August 11 on Apple Podcasts and Spotify. Be sure to hit 'follow' so you never miss an episode!
Grab your favorite apron... and let's get cooking!
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Mark as Played
August 26, 2024 • 19 mins
Grab my FREE Kids Lunch Guide
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cook...
Mark as Played
August 19, 2024 • 28 mins
Grab my FREE Kids Lunch Guide
Join my FREE Back to School Meal Prep Class on August 25
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors...
Mark as Played
August 12, 2024 • 31 mins
Grab my FREE Kids Lunch Guide
Join my FREE Back to School Meal Prep Class on August 25
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The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors...
Mark as Played
August 5, 2024 • 52 mins
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans ...
Mark as Played
July 29, 2024 • 29 mins
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans ...
Mark as Played
July 22, 2024 • 32 mins
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans ...
Mark as Played
July 15, 2024 • 19 mins
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans ...
Mark as Played
July 8, 2024 • 36 mins
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans ...
Mark as Played
July 1, 2024 • 39 mins
The Healthy Mama Kitchen Podcast is ending, but episodes aren't... just yet! I'm sharing my top 10 best-of episodes on easier meal planning, meal prep, cooking, back to school and more this summer- so tune in to refresh your routines, make cooking easier and enjoy the best-of the Healthy Mama Kitchen podcast before we close the kitchen doors for good.
STAY CONNECTED:
Join the Healthy Mama Cooking Club (250+ recipes, meal plans ...
Mark as Played
The time has come for our season 6 finale- and the finale of the Healthy Mama Kitchen Podcast (at least for now) with an Ask Me Anything Q & A!
I'm answering your questions:
What is your monthly grocery budget right now? Everything is so expensive!
What’s a food/meal/snack you love or have regularly that we’d be surprised about?
What do you love the most and the least about living in FL after your move?
Beach snacks- what t...
Mark as Played
June 17, 2024 • 40 mins
The summer can feel like a whole new ballgame when it comes to meals. The kids are home- all the time- and sometimes in the summer it can feel like we’re a short order cook or that our kids are constantly eating and that can be exhausting! Not to mention pile on the heat and all the summer activities and summer meal times can feel overwhelming. I want to help you take some of that stress off! In today’s episode, I’m sharing tips fo...
Mark as Played
June 10, 2024 • 31 mins
The warm weather is here and I am so excited for all the summer flavors to start to appear at the market. In this episode, I'm sharing some of our family's favorites to cook in the month of June (and into the summer!).
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Try out the Healthy Mama Cooking Club for a week FREE & access our new recipe library and interactive meal planner with 250+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more!
Men...
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May 27, 2024 • 36 mins
I love food on the grill- but I know grilling can be intimidating! In this episode, I'm sharing my best tips and hacks for the BEST grilled meats, seafood, vegetables and more!
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned in this episode:
Greek Chicke...
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May 20, 2024 • 30 mins
Barbecue season is my favorite! I love any chance to cook or eat al fresco. In today’s episode, I’m sharing our family’s grilling season staple recipes (on and off the grill)- to enjoy at home and to share.
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Try out the Healthy Mama Cooking Club for a week FREE & access 220+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and more plus our NEW cookout guide with 20+ cookout-friendly recipes!
Mentioned i...
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If you’re looking for a quick, healthy and satisfying breakfast to carry you through late spring and summer that only takes five minutes to make… there is nothing better than a great smoothie. In today’s episode, I want to share with you my healthy mama smoothie formula, tips for making your smoothies delicious and satisfying, favorite combinations and more! Let’s get blending!
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Links Mentioned:
Grab the free smoothie formula p...
Mark as Played
May 3, 2024 • 38 mins
Welcome to a new monthly series where I share with you 10 weeknight meals my family is loving as of late (or are ongoing family favorites) that you can add to your meal plan, this month!
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Join the Healthy Mama Cooking Club for access to 200+ family-friendly recipes, weekly done-for-you meal plans, bonus podcasts and and more starting at just $3/month.
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Click here to get my free 30-day recipe calendar!
Recipes Mentioned:
Gree...
Mark as Played
April 29, 2024 • 47 mins
If you're anything like me, spring is a busy season as school and activities start to wind down- and often, we need easy solutions for quick meals more than ever. So I'm back sharing a round-up of some of my favorite shortcuts for this busy season!
Links Mentioned:
Free 30-day recipe calendar (sheet pan chicken sausage, hot honey chicken sandwich, mediterranean flatbread & more!)
Bowls Book
Green Chile Enchiladas
Brothy Be...
Mark as Played
April 22, 2024 • 27 mins
I know it’s a big hang-up. You want to meal prep, but you dread the clean-up. So let’s talk about it! In this week's episode, I'm sharing some of my best hacks for making meal prep clean up easier and faster.
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Get $100 off the Healthy Mama Meal Prep Course (including 150+ prep-friendly recipes) through 4/28 using code SPRINGPREP
Mentioned in the episode:
My favorite meal prep containers and tools
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Join the Healthy Mama Cooking ...
Mark as Played
April 15, 2024 • 43 mins
I know when it comes to meal prep, sometimes the hardest part is just coming up with IDEAS. For many moms I talk to, actually taking the time to make and enjoy meals that are nutrient dense and delicious to fuel your busy day is one of your biggest struggles. So if you’re working on getting into a meal prep routine this spring, keep listening for ten of my favorite easy, high protein spring meal prep breakfast and lunch ideas.
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