The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain.
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work a...
This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga...
This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for t...
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based ...
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based ...
5 Day Soul Reset: 5 Day Soul Reset
Clean Heart Club FB Group: Clean Heart Club FB Group
Clean Heart Club Podcast: Clean Heart Club Podcast Itunes
Clean Heart Club Podcast Spotify
Instagram: Follow me on Instagram
Website: avintagefarmwife.com
Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!
Join my 90 Day Group Clean Heart Club Together🩷
In this episode I share the 5 ways yoga can impact your longevity!
Join the Free Legacy Life Community for the 12 Day of Healthy Holidays:
https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.
How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?
Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?
Most people would want to feel those ...
Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential.
With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s also the founder of Epip...
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting
Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits.
Join the 90 Days to Jumpstart Your Health! Join by December 5th to get the 2 b...
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!
Find more info about Paige and sign up for her newsletter here:
https://www.paigekullman.com/
Books:
"Practicing Enough": https://amzn.to/4oGN2q0
"Stayin...
Check out this episode where I share the benefits of gratitude in the brain! Also, I give you 3 ways you can boost your gratitude today!
Join the Free Legacy Life Community!
https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
In this episode, I share the difference between a concussion and TBI. I cover what are some of the symptoms and why they are happening. In addition, I give you ideas on how you can support your brain in the recovery from a concussion.
Schedule your free coaching call
https://calendly.com/heatherkolwichwellness/60min
Enjoy the episode of The Reignite Your Life Workshop!
Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and regulating your nervous system when you feel stressed out!
Check out THE LEGACY LIFE here:
https://heather-kolwich-a97a.mykajabi.com/offers/HLbWrn2n/checkout
In this episode of The Healthy Brain Podcast, I share a bit about the brain and nervous systems and how they communicate with each other. Then, I share ways to calm your brain and regulate your nervous system when you are feeling stressed or overwhelmed.
Registration for THE LEGACY LIFE is open! In this coaching program, I will coach you will the tools to reach any health and life goal while keeping your brain calm and re...
Part 2! Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy.
After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:
Are you feeling blah either physically or emotionally? Do you have low energy, brain fog, lack motivation, procrastinate or just don't feel excited about your life? Listen to this episode as I share what to notice and gain awareness of what is draining your energy.
After you do an energy audit, join me in my Reignite Your Life Workshop on September 29 here:
In this episode I share why challenging your brain is important, the brain skills to work on and ways to challenge your brain!
I welcome you to join in on my Fall Reset Challenge right here in this group starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class...
Instead of running away from the stress let’s learn to embrace it and use the physical and mental tools that I provided today.
If you would like to dive deeper into this there are 2 options: set up a coaching consultation with me link in show notes or join my Fall reset Challenge group where You will get a cozy digital Fall Reset Workbook to download, Live videos including guided meditation and yoga classes, longevity nutr...
I welcome you to join in on my Fall Reset Challenge starting on September 1st and running through September 30th. It is Free! I will be providing a fall reset longevity tracker, going live every week for motivation and coaching. In addition, I will be providing a yoga class and a guided meditation every week of the challenge. Wow it is going to be great!
I hope you will join me as we Reset and get ready for Fall.
Topics will include ...
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