The Healthy Brain Podcast
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
In this episode of The Healthy Brain Podcast, I discuss how to create evening routines that support brain health. Evening routines directly impact sleep quality, nervous system regulation, and executive function skills, and overall the importance of ending the day in a calm and supportive way. I outline a four-step approach to setting up an effective evening routine. We also discuss the importance of sleep for brain health, noting ...
In this episode of The Healthy Brain Podcast, I guide you through ideas to create your own summer bucket list and support brain health!
Join the BUILD A STRONGER BRAIN PROGRAM:
In this episode of The Healthy Brain Podcast, I discuss the brain benefits of positive emotions, explaining how positive emotions like gratitude, joy, and hope can change the brain through three main mechanisms: affecting neurotransmitter release, promoting neuroplasticity, and altering brain activity patterns.
Join the BUILD A STRONGER BRAIN PROGRAM:
Heather hosted the Healthy Brain Podcast to discuss "8 ways to switch your brain" using her if-then approach for addressing common brain issues like brain fog, difficulty focusing, feeling overwhelmed, and burnout. She outlined specific strategies for each problem, including exercising for brain fog, practicing meditation for focus issues, clearing processed foods for low energy, hydrating and improving sleep hygiene for lethargy, ...
Why is there so much out there about regulating your nervous system, calming your nervous system, down regulating your nervous system, fight/flight/freeze, primitive brain?
In todays' episode I will give you insight about why and how to regulate your nervous system.
To join my next 60 Day Build a Stronger Brain Program join here
“Clutter doesn’t just occupy the house in which you live, it occupies your mind”-Avina Celeste
This quote hits the nail on the head. Clutter in our environment clutters our mind. We see the clutter and our brain gets cluttered. But often we don’t declutter and organize our environment because our brain has difficulty deciding on what to and how to organize, difficulty in paying attention, planning the task, s...
The theme for the month of April is "Release". We are releasing our limiting beliefs our woulda coulda shoulda. We are releasing our expectations that we have of ourselves, of others, of where we should be, the body we should have. By releasing this month it will lead to the next month of May with the theme "Renewal" and the following month of June with the theme of "Rise" in The Legacy Life.
In today's episode, I share why it is better to be a lighthouse rather than jumping in the rowboat. Also, I share a tool to shift your mindset to becoming a Lighthouse.
Questions or to connect:
heatherkolwichwellness@gmail.com
Find out more about The Legacy Life coaching program here:
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
Personalized Time Management System
Curated Stress management System
Balanced Mindfulness, Meditation and Yoga
Minds...
This is Part 3 of a 3 Part series. In today’s episode, I will talk about what are the lifestyle/healthy building blocks of a stronger brain.
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, Myofascial, Breath wo...
This is Part 2 of a 3 Part series. In today’s episode, I will talk about what are the structural building blocks of a stronger brain. Join me next week for Part 3!
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
Transformational Weekly group coaching for the 90 Day Legacy Life Program
WEEKLY scheduled Yoga, ...
This is Part 1 of a 3 Part series. In today’s episode, I will talk about what actually makes a strong brain, what influences the brain and give an overview of the building blocks of a stronger brain. Join me next week for Part 2!
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for...
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based...
90 Day Jumpstart Your Health is starting today but there is still time to join!
Here are all of the amazing elements in the 90 day program:
- Transformational Weekly group coaching for the 90 Day Legacy Life Program
- WEEKLY scheduled Yoga, Myofascial, Breath work and Meditation classes!
- Personalized Time Management System
- Curated Stress management System
- Balanced Mindfulness, Meditation and Yoga
- Mindset Shifts based...
5 Day Soul Reset: 5 Day Soul Reset
Clean Heart Club FB Group: Clean Heart Club FB Group
Clean Heart Club Podcast: Clean Heart Club Podcast Itunes
Clean Heart Club Podcast Spotify
Instagram: Follow me on Instagram
Website: avintagefarmwife.com
Schedule a free Coaching Interest Call: Schedule a free Hello, You! Interest Call!
Join my 90 Day Group Clean Heart Club Together🩷
Learn More About Clean Heart Club Together🩷
Purchase you...
In this episode I share the 5 ways yoga can impact your longevity!
Join the Free Legacy Life Community for the 12 Day of Healthy Holidays:
https://heather-kolwich-a97a.mykajabi.com/offers/gCcrmcPK
In this episode, I want to share just some of the changes that happen in your brain when you meditate consistently.
How are you feeling? Stress, overwhelmed, behind, distracted, irritated, anxious, depressed, insecure, discouraged?
Then you have 2 choices. You can continue feeling this way or do you want to feel hopeful, connected, excited, joyful, peaceful this holiday season?
Most people would want to feel those posi...
Today’s guest is a Leadership Development Coach and Communications Consultant who helps leaders communicate with clarity, build focused-centered teams, and live out their God-given potential.
With more than 25 years in media and communications, Vanessa is an Emmy-winning documentarian and award-winning journalist who brings a storyteller’s curiosity and a disciple’s heart to every encounter. She’s al...
In this episode I want to share the 5 habits I am keeping, 5 I am letting go of, and 5 I am starting
Regardless of the habits you choose the biggest impact on your ability to be consistent is your thoughts about the habits. In my coaching I teach my clients how to choose the habits that will fit their lifestyle and how they want to think about the habits.
Join the 90 Days to Jumpstart Your Health! Join by December 5th to get th...
In this episode, I am interviewing Life Coach and author, Paige Kullman. We talk about her third and newest book "Writing Your Book". Paige shares her journey and process in writing that can be applied to any creative project!
Find more info about Paige and sign up for her newsletter here:
https://www.paigekullman.com/
Books:
"Practicing Enough": https://amzn.to/4oGN2q0
"Staying True": https://amzn.to/47TI6Xy...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
The official podcast of comedian Joe Rogan.