The Healthy Brain Podcast

The Healthy Brain Podcast

Heather Kolwich is a working mom of 4 and brain rehab specialist. She knows first hand how it feels to be overwhelmed and stressed! When brain fog, low energy, lack of motivation and a spiralizing negative mindset set in she knew she had to make lifestyle, fitness and nutrition changes and fast. In the Healthy Brain Podcast, Heather will demystify the brain science, share self care tips, productivity tools and parenting strategies to recharge your life, improve your brain heath, increase your energy, kickstart your motivation to reach your true potential!

Episodes

March 29, 2021 14 min

In this Part 2, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today! 

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching can help you reach all your goals!
OR send me an email: heatherkolwichwellnes...

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In this Part 1, I talk about the first 4 Attitudes or Principles of Mindfulness. Find out how to apply them to your life today! Make sure you subscribe so you don't miss when I drop Part 2 next week!

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the Breakthrough Call questionnaire below and we can chat about how coaching c...

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In this episode, I cover why your brain feels like it is stuck when making decisions and signs that you are stuck in making a decision. I also given you some internal and external strategies to help you make a decision.

Are you ready to make some changes in your life, decrease your overwhelm and live an amazing life? As a Wellness and Life Coach, I can help you! Fill out the coaching consultation questionnaire below and we can chat...

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Join me for this awesome interview with Shanae Jones! Shanae is dropping her knowledge about the herbs she uses in her tea blends as well as her inspiration for her creations.
 
We talk about teas for stress, brain health, immunity and many more benefits! There are also different types of honey and merch that she offers. Wow!

Check out her website for all things tea, honey and merch!
www.ivystea.com

Follow on Instagram:
@ivysteaco


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 STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

Coaching Consultation
https://docs.google.com/forms/d/1bSFAruHzkpD-...

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STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

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STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

Share
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STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

Share
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STARTING FEBRUARY 9-11, I WILL COACH YOU IN A PRIVATE GROUP ABOUT THE 3 STEPS TO SHIFTING FROM SURVIVING TO THRIVING IN YOUR WORK, HOME AND LIFE.
AFTER THE 3 DAYS YOU WILL KNOW THE 3 STEPS TO CHANGING YOUR LIFE!
JOIN THE GROUP BY FILLING OUT THE INFORMATION BELOW! I LOOK FORWARD TO SEEING YOU IN THE GROUP...
https://mailchi.mp/1f44b4b3ca00/3-day-survive-to-thrive-group

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In this episode, I share common obstacles for forming new habits, where the brain "stores" habits, tips and tricks to forming new habits.

Register for your Complementary Coaching Session here:
https://forms.gle/JyVxrwW26kXTkajFA

Connect with Heather here:

www.heatherkolwichwellness@gmail.com

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

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January 8, 2021 26 min

Feel the Power of Goal Setting in this episode!
Today, I walk you through how to breakdown your 12 month goal to a 3 month goal to a 1 month goal and then to a weekly goal.

Register for your Complementary Coaching Session here:
https://forms.gle/JyVxrwW26kXTkajFA

Connect with Heather here:

www.heatherkolwichwellness@gmail.com

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

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December 9, 2020 10 min

We have forgotten we have a choice. Have you?
You have control of your choices. Take a listen and see if the message resonates with you.

Connect with Heather here:

www.heatherkolwichwellness@gmail.com

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

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November 30, 2020 19 min

Does the phrase "Live your Best Life" turn you off or get you motivated?

If you are stuck in your transformation, it may because of the 4 Obstacles that I share. I coach my clients around these obstacles as they are Upleveling their life.

Take a listen and tell me what you think.

Don't forget to sign up for the BRAIN HEALTH BASICS WEBINAR
December 1 at 7pm EST
Register here:

UPCOMING IN DECEMBER:
BRAIN HEALTH WEBINAR SERIES
LI...

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November 23, 2020 12 min

Are you stuck in the past replaying past experiences or are you overwhelmed with the future and uncertainty?
In this episode, I share an Uplevel teaching from my Wellness Coaching that will help you  to cultivate The Power in a Moment. Take a listen and tell me what you think!

UPCOMING IN DECEMBER:
BRAIN HEALTH WEBINAR SERIES
LIVE WEBINARS EVERY TUESDAY IN DECEMBER.
CLICK BELOW TO REGISTER FOR THE WEBINARS.

DECEMBER 1: BRAIN HEALTH BAS...

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October 5, 2020 17 min

Fall is a time of transition. Today I am sharing 10 important areas to consider during this time. What is the one thing you will do this fall? Find me on through the links below:

Connect with Heather here:

www.heatherkolwichwellness@gmail.com

www.facebook.com/heatherkolwichwellness

www.instagram.com/heatherkolwich

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You can Train your Brain! I breakdown the 6 areas that you can Manage to Train your Brain.
I share tips and strategies that you can start using today!

Do you grocery shop? Try Instacart!
https://instacart.oloiyb.net/c/2360304/856254/7412

**This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links.


Connect with Heather here:

www.heatherkolwichwellness@gmail.com

www.facebook.com/hea...

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Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templates
https://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-page

Natural Calm (Magnesium Drink): https://amzn.to/3irDU60

Stress Relief and Herbal Tea Pack: https://amzn.to/3iAIYW3

Honey Vanilla Chamomile Tea: https://amzn.to/2DHU0da

White Noise Machine: https://amzn.to/2DXMmLG

Blue...

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July 28, 2020 20 min

Routines will set you Free!
In today's episode I talk about why routines are so important and which ones you should implement into your daily life!

Click here to download the templates I talked about in the podcast: Back to school checklist, Morning Routine, Evening Routine and Meal Plan templates
https://mailchi.mp/e5594d84176f/back-to-school-and-routines-landing-page

Register for the Complementary Coaching Call with Heather:
http:...

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July 19, 2020 9 min

A quick Morning Motivation!
Here is the link to the group I mentioned in the podcast


REGISTER HERE: 5 day HOW TO GET UNSTUCK AND CRUSH YOUR GOALS!
https://mailchi.mp/1b198a9cc380/5-day-coaching-pop-up

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In today's episode I am interviewing Raheela James.
Raheela guides and empowers moms to Declutter and Organize their lives and
households.
Raheela is a wife and mom of 4 amazing children. She has 2 Masters degrees: A
Masters in Physical Therapy and a Master’s in Business Administration.
Raheela works with moms to help them improve their cluttered homes and manage
their overwhelmed and chaotic lives. She created a unique model that s...

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