The Healthy Brain Podcast

The Healthy Brain Podcast

The Healthy Brain Podcast is a fun and encouraging place to connect for Real Talk about healthy living, so that you can have the healthiest brain ever for physical stability, mental clarity, and longevity. There’s no sugar-coating here! Certified nutritionist and a daughter of dementia, Carrie Miller hits on hard topics and covers the facts giving you insight into alternative approaches to optimize your brain. It’s time to Take Control of Your Own Health, so that you can enjoy a life full of joy and laughter with your family and friends!... Show More

Episodes

July 7, 2020 19 min

  We are in the midst of so much uncertainty created by COVID-19 that nearly half of Americans report that COVID-19 is harming their mental health. A federal emergency hotline for people in emotional distress registers a more than 1000% increase in April 2020 compared to the same time last year. As sad as it sounds, this wave of mental injuries is not going...

The post 021 The Mental Health Crisis: How To Reduce Anxiety And Depress...

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  One of the greatest tradeoffs humanity has had to make is between the ability to feed its ever-growing population and the need to protect the planet that sustains that very ability. Regenerative agriculture offers a way to do both by emulating the workings of natural ecosystems to bring back soil health, which ultimately impacts the health of humans who consume its plant and...

The post 020 Reclaiming Earth And Human Health Throu...

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One of the heaviest feelings we have to carry is knowing that the only way to remove the bitterness and anger in our hearts towards another person is through forgiveness. It can be so easy to miss all the good things because that hate already clouds our hearts. Bearing her soul in this episode, Carrie Miller shares a touching story between her and her...

The post 019 Forgiveness: The Path To Healing Your Mind, Body, And Soul appear...

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June 9, 2020 8 min

  What is a community? According to the dictionary, it is a social group of any size whose members reside in a specific locality, share a government, and often have a common cultural and historical heritage. For us here, that would be America. However, in the current state of the world, do you think we are a community in our country? In this episode,...

The post 018 The Community That Is America appeared first on My Texas Table Bl...

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  We are fundamentally social animals, so humans, as we are, we naturally crave connection the most. However, we sometimes forget that connection is all-encompassing, that it is not only limited to person to person; it can also be with your pets and even nature. Dedicating this episode in praise of that, Carrie Miller talks about our connection with nature and the reasons why...

The post 017 Three Reasons Why We Should Connect With...

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  We all remember the good times when we would move and groove to the music of youth and innocence. As we age, however, many of us lose that free-flowing connection with physical activity. We go about with our sedentary lifestyles day by day, accumulating stress in our bodies and our minds. Carrie Miller reminds us that neither our brains nor our bodies can...

The post 016 Moving And Grooving To A Healthy Body And Brain appeared fi...

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  Do you have a brain that never shuts off before bed? Do you find yourself often tossing and turning trying to figure out how you can sleep because your mind just never stops with its endless lists of ideas? If so, then this episode is perfect for you. Host, Carrie Miller, continues with the series on brain health by shedding light on how...

The post 015 Brain Health: Six Things You Can Do To Get A Good Night’s Sleep appeared firs...

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May 12, 2020 22 min

  It’s easy to underestimate the importance of a healthy diet in maintaining the health of your brain, but such is the nature of our body being its own little interconnected ecosystem. Whatever you put into your body will have a severe impact on your brain as well, so you’ve got to start eating right. Carrie Miller talks about what a healthy diet means...

The post 014 Eating Right For Your Brain appeared first on My Texas Table Blo...

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  As Americans, you are free to make your own choices when it comes to your health. During this Coronavirus pandemic, social connections are not the only aspects that are being tested, but also social awareness towards freedom. In this episode, Carrie Miller opens up this discussion about the social, economic, psychological, and even political aspects that are being stirred because of the pandemic....

The post 013 Social Awareness:...

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  Human as we are, we all long to connect. However, in this time of social distancing due to the current global health crisis, we are forced to retreat to our homes and socially isolate. This undeniably can take a toll on our mental health, which, as research says, is worse than high blood pressure, drinking, smoking, and obesity. In this episode, Carrie Miller...

The post 012 Social Connection Versus Social Isolation During The CO...

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  The Healthy Brain Podcast is the voice for those of you who are having issues with their brain. In this episode, Carrie Miller explains why she started the show in the first place, sharing the story of her mother’s battle with Alzheimer’s. She also gives some highlights of what she will be covering in a series of upcoming episodes, including physical activities that...

The post 011 The Healthy Brain Podcast: How It All Began appe...

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  Eating healthily does not necessarily mean turning over great and delicious foods. Today’s special guest proves that healthy eating could just be as flavorful as the day to day processed foods we eat. What is more, it is life-changing. Carrie Miller sits down with Patricia Greer of Pat Greer’s Kitchen—the hotspot for clean, organic foods for healthy eating. In this episode, Pat shares...

The post 010 Patricia Greer: Change Your L...

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  With the dramatic growth in the elder population and the staggering number of people with dementia, now more than ever, there is a need to find ways to enhance the quality of life for both the patients and caregivers. On today’s show, Carrie Miller is joined by Rachelle Baum, the Founder and owner of CASA Healthcare to talk about caring for aging individuals....

The post 009 Caring For Aging Individuals With Rachelle Baum appeare...

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  We can all embrace the idea that many of us are taking too many medications to the point that it is doing more harm than good. The term that best describes this is polypharmacy, and in this episode, Carrie Miller speaks with Dr. Holly Holmes to give us a great view of it. Dr. Holmes is the Director of the Division of Geriatric and Palliative...

The post 008 Polypharmacy: Understanding The Appropriate Use Of Medication With Dr. Ho...

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  It is heartbreaking to see your loved one suffering from dementia. That is why an amazing program could really make a difference in their day to day lives. In this episode, host, Carrie Miller, takes us to a place like no other—the one and only Amazing Place. It is the only Day Program in Houston, Texas, exclusively for adults with mild to moderate forms...

The post 007 What Differentiates An Amazing Dementia Day Program With Tra...

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  The body has a lifelong power to heal and regenerate with natural methods. However, that sometimes raises a few eyebrows because some people simply don’t believe in holistic approaches. On today’s show, Carrie Miller interviews Dr. Richa Joy Gundlapalli, an expert on brain health and a board-certified integrative practitioner, certified biological medicine practitioner expert on bioenergetics. Dr. Gundlapalli addresses some brain...

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  Prescription drugs may have helped millions live illness-free lives, but they have also destroyed many families. This episode opens our eyes to the reality of how misprescription or over-prescription of medication can deplete years of supposedly good family time. Today, Carrie Miller interviews Cheryl Anthony Alexander, the owner of ROAM Yoga Retreats, about her own mother’s suffering from stress and opioid addiction. Cheryl...

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  There are scenarios when conventional medicine is necessary especially when a quick fix is called for. Nonetheless, going natural or using alternative medicine can be equally as efficient and is much safer to our overall gut health. Today, Carrie Miller is joined by Dr. Amber Horsley, a Chiropractor, Acupuncturist, and Clinical Nutritionist at The Hayden Institute, to talk about conventional medicine and why...

The post 004 Why I...

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  Do you know that gut health can equal to brain health? Carrie Miller sits down with renowned chef Elizabeth Johnson to talk about how your brain and gut are directly related. Referred as “the medicine guru” by the James Beard Foundation and the chef and mastermind behind the most anti-inflammatory restaurant of its kind called Pharm Table, Elizabeth shares how she surfaced into...

The post 003 How You Clean Up Your Gut Health to ...

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  With all the food choices surrounding us, how can we keep a healthy brain and body? In this episode, Carrie Miller interviews Dr. Serge Grégoire, a doctor in nutrition who is certified in clinical herbology and the author of Fats, Cholesterol and You. Being healthy and healing is as simple as taking in the right herbs and vitamins for your body. With this...

The post 002 The Prescription For A Healthy Brain And Body | Dr. Serge G...

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