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May 19, 2020 22 mins

  Do you have a brain that never shuts off before bed? Do you find yourself often tossing and turning trying to figure out how you can sleep because your mind just never stops with its endless lists of ideas? If so, then this episode is perfect for you. Host, Carrie Miller, continues with the series on brain health by shedding light on how...

The post 015 Brain Health: Six Things You Can Do To Get A Good Night’s Sleep appeared first on My Texas Table Blog.

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