Baby steps is the name of the game when it comes to your fitness journey. You do NOT have to do everything at once. You can take one thing and build upon it. I hope this episode is helpful as you work towards a healthier you in 2024.
Emails for 1-on-1 Coaching: northstarcoaching4@gmail.com or gettingitback4good@gmail.com
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🔆Oura Ring: https://ouraring.com/raf/b8a0569fc9?utm_medium=iac
🔆Hormone Healing Community FB group! https://www.facebook.com/groups/899456694907135
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FTC disclaimer: All the opinions expressed are my own and in no way...
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