What does it look like to fully own your story with Type 1 diabetes and stop letting the condition define you? In this episode, I sit down with Rob Howe—former professional basketball player, creator of Diabetics Doing Things, and passionate advocate for the T1D community. Rob shares how sports shaped his relationship with diabetes, why storytelling matters in this space, and what it takes to break free from shame, comparison, and limiting beliefs. This is a powerful conversation about redefining what’s possible while living with T1D.
Key Takeaways
- Your story matters — Why sharing your journey helps both you and the T1D community.
- Shame doesn’t belong here — How to stop letting diabetes define your self-worth.
- Beyond the numbers — A1C isn’t everything—focus on real life, not perfection.
- Lessons from sports — How discipline, resilience, and community carry over from the court into daily diabetes life.
- Building community — Why connection and storytelling create hope and belonging.
Resources & Links Mentioned in This Episode
- 📸 Follow Rob Howe on Instagram: @RobHowe21
- 🎧 Check out Diabetics Doing Things: Listen Here
About the Host
I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with diabetes feel confident, informed, and in control—without the hesitation and distrust in their diabetes decisions.
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Sign Up for a Free Call: Book Now
👕 Apparel Store: Shop Here
🎙 Donate to the Podcast: Contribute Here
Ways to Support the Show
- Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify
- Share this episode with a diabuddy
- Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
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