In this inspiring episode, I sit down with twin sisters Lisa and Lindsay Rusch, both living with type 1 diabetes, alongside their older brother who also has T1D. Beyond their personal diabetes journeys, the sisters are co-owners of Brekkie Shack, a health-focused restaurant in Columbus, Ohio. This episode is packed with wisdom, entrepreneurial spirit, and practical tips for anyone managing diabetes—or supporting someone who is.
🔑 Key Takeaways
- Different ages, different challenges: Lisa was diagnosed at 12, while Lindsay was diagnosed as an adult. Their perspectives on adjusting to T1D are unique yet complementary.
- Food as both fuel and joy: Their restaurant Brekkie Shack is proof that dining out can be both healthy and blood sugar–friendly.
- Endocrinologist alignment matters: Finding the right fit can make or break your confidence in diabetes care.
- Community changes everything: JDRF events, local connections, and podcasts like this one remind us we’re never alone.
- Balance over perfection: Exercise timing, macronutrient choices, and tech tools like CGMs all play a role—but what matters most is finding what works for you.
📌 Resources & Links Mentioned in This Episode
- 🌐Visit the restaurant: Brekkie Shack Website
- 📸 Follow Brekkie Shack on Instagram: @brekkieshack
- This Episode on YouTube:
About the Host - Coach Ken
I’m Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. My mission is to help people living with diabetes feel confident, informed, and in control—without letting the condition define their lives.
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Sign Up for a Free Call: Book Now
👕 Apparel Store: Shop Here
🎙 Donate to the Podcast: Contribute Here
Ways to Support the Show
- Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts & Spotify
- Share this episode with a diabuddy
- Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
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