In this solo episode,I dive deep into one of the most debated topics in diabetes care: A1C versus Time in Range—and why both still fall short without focusing on what I call Diabetes Stability.
I shares my perspective on why A1C alone doesn’t tell the whole story, how time in range can (and should) be customized to your needs, and why identifying your personal target number instead of target range matters more than just hitting Time In Range. Most importantly, I explain how living in alignment with the Five Pillars of Diabetes Success—mental health, strategic dosing, consistency & routines, nutrition, and physical well-being—creates long-term stability and reduces the burden of diabetes burnout.
This episode is packed with practical insights and encouragement for anyone striving to feel more confident and in control of their diabetes.
🔑 Key Takeaways
- Why A1C alone doesn’t reflect the realities of life with T1D.
- The benefits—and limits—of using time in range as your primary metric.
- How to define your personal target range and target number.
- The importance of avoiding perfectionism and preventing burnout.
- How the Five Pillars of Diabetes Success create true stability.
- Why your belief in your own capacity matters more than anyone else’s opinion.
Episode Resources:
🌐 Website: SimplifyingDiabetes.com
📚 The Diabetes Nutrition Master Course: Start Learning
💪 Work with me: More Than A1C - 1on1 Coaching
📩 Join my newsletter: Subscribe
📞 Sign Up for a Free Call: Book Now
👕 Apparel Store: Shop Here
🎙 Donate to the Podcast: Contribute Here
About the Host
I’m Coach Ken Kniss, founder of Simplifying Life With Diabetes and host of The Healthy Diabetic Podcast. I help people living with T1D cut through the overwhelm, confusion, fear, and distrust in their daily decisions, so they can feel confident and live without consistently worrying about lows, their body image, or long term complications.
Ways to Support the Show
- Leave a ⭐⭐⭐⭐⭐ review on Apple Podcasts or Spotify
- Share this episode with a diabuddy
- Follow me on Instagram: @TheHealthyDiabeticPod | @CoachK3n
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.
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