It’s official—I’m no longer gluten-free.
After 16 years of strict adherence (and evangelizing about the benefits of a gluten free diet), I’ve reintroduced gluten into my life. It’s been a surprising and liberating part of my healing journey.
In this episode, I share my personal story of overcoming fear around gluten and offer guidance for those considering reintroductions—especially if you’re gluten-sensitive.
FYI – this isn’t advice for anyone with Celiac or a wheat allergy. But if you’ve got gluten sensitivity and find yourself questioning long-held food restrictions, this episode is for you.
Because healing isn’t always about cutting more out—it’s about reclaiming what truly nourishes you.
⭐️Mentioned in This Episode:
- See all the references 👉 http://www.skinterrupt.com/391
- Join in the conversation with Jennifer at http://instagram.com/jenniferfugo
- Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod
- Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com
- Want personalized help to fix your skin? Get started here with Jennifer’s virtual clinic 👉https://bit.ly/4iWrq62 (We work with clients worldwide!)
🎙 This episode is brought to you by:
Quell Essentials Skincare + Supplements for Sensitive Skin 👉https://www.quellshop.com use code POD15 for 15% off
Ready to figure out your skin’s root causes so you can finally fix your skin + break free from meds to manage your skin?
My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.
Trusted by over 1000 clients, we get results WITHOUT restrictive elimination diets.
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