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July 5, 2022 21 mins

Got a bold goal you want to "crush"? In this "Voices of Impact" episode, I  chat with Sara Mayer, the owner, and creator of Sara Mayer Consulting.

Sara is your go-to expert on organizing your hectic days, weeks, and months into manageable, and functional chunks of work. She's also the host of the Bold Goal Crusher Podcast.

The main points Sara wants you to get from our conversation:

  • Schedule time on your calendar every week to work toward your objectives, especially if they are challenging.
  • Celebrate small wins as you achieve your goals.
  • If you can get to the point where you've put in enough effort that it propels you forward, you'll be well on your way to achieving that goal and future ones.
  • Sara's book recommendation is "The Tipping Point: How Little Things Can Make a Big Difference" by Malcolm Gladwell

Full show notes can be found over at https://ericacastner.com/136


Want to organically reach your ideal clients, beyond your local market? Download the FREE "Position Your Expertise" Toolkit over at https://ericacastner.com/toolkit

 

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