Birgitta Lauren, founder of Expecting Fitness, shares her holistic approach to fertility and pregnancy that helped her naturally conceive and deliver healthy twins at age 53. She reveals how proper nutrition, exercise, avoiding chemicals, and mental wellness create the foundation for successful conception and healthy pregnancies at any age.
• Birgitta's journey from competitive bodybuilder to pregnancy and fertility expert
• How her first client's dramatic improvement in pregnancy sparked her mission
• The importance of organic food, quality supplements, and avoiding chemicals
• Why male fertility issues can often be fixed within months
• The role of quantum physics and frequency in health
• How Birgitta defied medical predictions during her own twin pregnancy
• The value of holistic modalities like hyperbaric oxygen and red light therapy
• Why prevention is always more effective and affordable than treatment
Check out Birgitta's new book that will dive deeper into holistic approaches to fertility and pregnancy.
For more info go to www.expectingfitness.com
Thanks for listening! Follow us on X, Instagram and Facebook and on the podcast's official site www.theheartofshowbusiness.com
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.