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March 11, 2025 15 mins

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In this episode, we delve into the profound topic of "How To Live From The Heart." Living from the heart means embracing life with authenticity and passion, fostering connections that resonate deeply with our true selves. 

It's about listening to our inner voice and letting it guide our decisions, leading to a more fulfilling and meaningful existence.

We'll explore practical steps to align your life with your heart's desires, including mindfulness practices that enhance self-awareness and techniques to break free from societal expectations that may not serve your personal truth. 

This journey involves cultivating courage to face vulnerabilities and embracing them as strengths.

Listeners will gain insights on how to prioritize emotional well-being and make choices that reflect their deepest values. 

We'll hear stories from individuals who have transformed their lives by following their hearts, illustrating the powerful outcomes of such a path.

Tune in to learn how to disconnect from the noise of the external world and connect with your heart, making it the compass that leads you through life's challenges and triumphs. Discover the joy and peace that come from living authentically and loving deeply.

Welcome to "The Heart of Success," where we redefine success with Larisa Vakulina – a multi-awarded entrepreneur, healer, and mentor.

Feeling unfulfilled despite your achievements? Larisa knows your journey. Each week, she shares powerful insights to help you blend professional success with personal fulfillment. Through her unique blend of business strategies and spiritual principles, you'll discover your true self and build a heart-aligned life.

Ready to transform your life?

Thank you for tuning in to "The Heart of Success"! If you enjoyed today’s episode, don’t forget to subscribe and share it with your friends. Let's spread the word and help more people find true fulfillment.

For more tips and resources, join my newsletter at LarisaVakulina.com. Stay connected, stay inspired, and remember, your success starts from the heart. Until next time, keep thriving and shining!

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Episode Transcript

Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:00):
Hello, happy Wednesday.
You are on the Heart of Successshow and I'm your host, larisa
Vakulina.
Go live every Wednesday at 2 pm, south Australian time zone,
and here on this show, I amsharing with you my own personal
techniques and methods andtools and practices that helps

(00:23):
me to be absolutely healthy,happy, joyful, have a lot of
energy and create and manifestanything that I want in my life.
I want you to do the same,because there is practices and
there is a process that can helpyou to do that.

(00:46):
I created the Ascara principleprocess that can actually help
you to absolutely reprogram,regenerate all your destructive
patterns and all of yournegative, destructive thoughts

(01:14):
and feelings, so that you can,too, create the life that you
dream about.
Today, I wanted to share withyou about how to live from the
heart.
It is really a very hot topicfor a number of years now.
There's a lot of people.

(01:37):
We all talk about how we canlive from the heart, and what
does that really mean, to livefrom the heart?
Well, I start from the basics,okay, so we have this really

(01:58):
comprehensive, multi-dimensionalanatomy of our human energy
consciousness system.
It includes the body, but thebody is actually the last result
of all the other dimensions,like mental, emotional,
psychological, spiritual, and itneeds to work in full alignment

(02:27):
and all the faculties that weare given naturally, like our
intuition, our spiritualintelligence, our clarity of
mind, our emotional maturity,our optimal physical body, and

(02:48):
all of this needs to really helpus to live our life with
absolute, effortless, effortlessexistence, effortless presence,
effortless creation, and how wecan start to feel vitality of

(03:14):
this life, like how we can feelhappy, joyful and create in the
moment for the benefit of many,because this is our soul's call
and our purpose.
But we talk about how can weopen and live from the heart.

(03:35):
Well, let me tell you we noware talking about not that
physical heart, the, the pump,but all this multidimensional
matrix of the heart as an organand also of the energetic

(03:59):
representation of this organ,and the really deep connection
with all the anatomical andmultidimensional integrated
system that we all are.
And live from the heart meansfully feeling.

(04:22):
Feeling yourself.
The body is an amazing, veryintelligent tool, or the costume
, the container that can help usto feel.

(04:43):
But it's not only the physicalsensation, it is also an
emotional, spiritual,psychological, mental.
It is the feeling that we havethat actually guides us, that is

(05:04):
a compass that can help us tomake certain decisions, that
helps us to navigate throughthis external world of living
our life in a physical form andexpress ourselves in here on

(05:36):
this planet.
But the feeling, the feeling,that's what we're talking about,
and this means living from theheart.
When you feel, then you can sayI am living from the heart.
I can tell you an example.

(05:58):
For example, we all know verywell when you have some meeting
or when you have some importantsituation in your life, or when
you need to go somewhere, forexample, to a job interview or

(06:19):
something, your body, yourintegrated multidimensional
system, will actually tell youexactly how you feel.
Yes, sometimes we feelnervousness, we feel some kind
of stress and things, but reallywe need to deeply understand

(06:42):
and interpret these differentfeelings.
For example, I know by myselfhow many times I've been
experiencing that, and I knowyou were too and you are going
to experience that.
But this is like a marker foryou.
Like, when you have a meeting,you know this meeting is really

(07:03):
important, you are going to meetwith some important person, but
there is something inside ofyou.
There is some kind ofdiscomfort you feel when you
think about this meeting.
Well, these feelings are veryvalid.
You really need to go withinand ask yourself a question.

(07:27):
You really need to go withinand ask yourself a question what
is it that I'm feeling uneasyabout this meeting?
What is it what makes me feelnot so smooth?
I'm excited, but there issomething that is actually
telling me opposite.

(07:50):
But most of the time, what'shappened and it happens a lot of
time with me the mind isovertaken.
It overtakes and overlaps allof these feelings and say no,
this is the importance of thismeeting.
The mind will start to pictureand create the visuals about

(08:15):
that particular person thatyou're going to meet, in the way
of expecting something, in theway of envisaging some sort of
benefit or some sort of communalcollaborative creation or

(08:35):
things like that.
But the feeling is stilluncomfortable.
The feeling is stilluncomfortable.
The mind is saying, no, that'sgreat, I have to go.
And imagine there is a conflict.
Your mind is saying this andyour heart, your feelings, are
saying opposite.

(08:56):
So just imagine you still go tothis meeting and you felt like
you're kind of not reallycomfortable, you're not at ease
with yourself.
You're not really comfortable,you're not at ease with yourself
, you're not really be yourselfbecause you contracted because

(09:23):
of that discomforted feeling.
So you're bringing already intothis meeting the vibration and
frequency of discomfort, thefrequency of not being at ease,
and, of course, bringing thiswith you into this important

(09:44):
meeting will affect the resultof this meeting.
And imagine in what way theresult of this meeting, and
imagine in what way, of course,it's going to be not the way
your mind wanted it, because theheart was telling opposite.
It will be either incomplete,it will be not agreed, be not

(10:12):
agreed, it will be just uselessand a waste of time.
It could have some sort ofresult, but it's always going to
be incomplete and not on theway that you imagine.

(10:38):
If you would be in agreementwith your heart when you
actually go to the meetings andyou know within yourself, 100%
or 1,000%, you're so excited,you vibrate on the frequency of

(11:00):
excitement.
It's already happening.
You know exactly that you'regonna to reach agreement, you're
gonna to reach all sorts ofcollaborative efforts and it's
going to be the way you feel itwithin yourself.
Well, this is called livingfrom your heart.
So I just invite you to reallynotice within yourself, if you

(11:32):
go to the meeting or if you tryto create something, the same
things.
Maybe someone tells us thatthis is good and best for you,
do it this way, do it the waythat we teach you and the way
that everyone is doing, becauseit's more efficient, it's more

(11:52):
effective.
And you go and try to do it, butyour heart is not there.
Your heart is saying well, thisis not my way, this is not my
way.
But the mind is hooking up andclinging into this idea because

(12:14):
it is told to you by experts.
So, living from the heart meansfind your own personal, unique
individuation point.
It means that you know exactlywhat you want.

(12:37):
It means that you are makingdecisions for yourself,
regardless and independent, notdependent on anyone, on experts,
on your friends, on your family, on your organization,
community, government, you nameit.

(12:57):
It's your life and it is yourunique decision.
And if that decision issupported by the vibration of
your heart and the mind together, well then you're living your
life from your heart and themind together.

(13:20):
Well then you're living yourlife from your heart, and the
result of this alignment isgoing to be mind-blowing.
It's going to be so profound,it's going to be beyond your
wildest imagination.
Well, that's why a lot ofpeople cannot create what they

(14:01):
want, because there is adisconnection from the mind and
from the heart and it iscontrolling and it is driving
you to do something that is notyours.
So live your life.
When you start to live yourlife and start to hear your
heart and your mind is agreeingwith your heart well then you

(14:23):
will be creating the life ofyour dream.
Thank you so much.
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