Your Body is Speaking, But Are You Listening?

Send us a text

Your Body is Speaking, But Are You Listening?

👂 Tune in to our latest podcast episode where we delve into the vital conversation of body awareness and mindfulness. Discover how to truly listen to what your body is telling you and learn the secrets to better health and wellness. 🌟

🧘‍♀️ In This Episode, You'll Explore:

The importance of body awareness and its impact on your overall health 🏃‍♂️
Techniques to enhance mindfulness and connect more deeply with your physical self 🌿
Stories and insights on how listening to your body can transform your life 🔄
🔍 What We Cover:

Practical tips for recognizing and responding to your body's signals 🔔
Expert advice on incorporating mindfulness into your daily routine 📅
The connection between physical health and emotional well-being 💪
⚠️ Warning: This episode includes discussions on health and wellness that may require professional advice. Please consult with a healthcare provider for personalized medical guidance.

📑 Disclaimer: The content in this episode is for informational purposes only and not intended as medical advice. Always seek the advice of a qualified health provider with any questions you may have regarding a medical condition.

Welcome to "The Heart of Success," where we redefine success with Larisa Vakulina – a multi-awarded entrepreneur, healer, and mentor.

Feeling unfulfilled despite your achievements? Larisa knows your journey. Each week, she shares powerful insights to help you blend professional success with personal fulfillment. Through her unique blend of business strategies and spiritual principles, you'll discover your true self and build a heart-aligned life.

Ready to transform your life?

Thank you for tuning in to "The Heart of Success"! If you enjoyed today’s episode, don’t forget to subscribe and share it with your friends. Let's spread the word and help more people find true fulfillment.

For more tips and resources, join my newsletter at LarisaVakulina.com. Stay connected, stay inspired, and remember, your success starts from the heart. Until next time, keep thriving and shining!

Support the show

Connect with me:
Instagram: https://www.instagram.com/askara_retreatcenter/
TikTok: https://www.tiktok.com/@larisa_vakulina?lang=en
Facebook: https://www.facebook.com/groups/3635750353214310
YouTube: https://www.youtube.com/@larisavakulina2499/playlists
Twitter: https://www.twitter.com/
LinkedIn: https://www.linkedin.com/in/larisa-vakulina-7aaa15148/
Website: https://www.larisavakulina.com

Take The Happiness and Abundance Persona Style Quiz to find out what is your Happiness and Abundance Potential!
https://www.larisavakulina.com/haps-quiz

Episode Transcript

Speaker 1 (00:00):
mega successful woman .
You have achieved it all, andyou achieved so much that you
just proved to yourself that youare strong, that you're
intelligent, that you can doanything but what it is in your

(00:23):
life that you constantlystriving to overachieving and
you cannot let it go.
You don't know how to let it go.
Well, I'll tell you that I wasthere too.
I was just so much clinging tothis overachievement and

(00:56):
overdoing that I didn't evenfelt myself.
I didn't really have space andtime to stop and feel my body.
And you know why it ishappening.
It's because we're buying thelie that was told to us.
We bought the lie that successis something that we need to

(01:20):
struggle for, we need to pushand pull, struggle for we need
to push and pull.
And we actually bought that lieof the definition of success
someone else's definition ofsuccess and we just keep running
and we keep suppressing and notnoticing who we are.

(01:40):
We're ignoring the mostvaluable things in your life is
you, and we're ignoring this.
I remember when I was justconstantly on the run, that was
restlessness, this littletrembling inside.
Did I do it right?

(02:00):
Did I control it?
Did I check it right?
Did I control it?
Did I check it all?
Did I set everything that Ineeded to say to people who
worked for me?
Did I look at all the resultsand reports and did I call
everyone that I needed?
So that was so exhausting, thatwas just so hard.

(02:25):
And we do it because we afraidunknown.
When we run and do things, webelieve that we actually can
know and can predict what'sgoing to happen next.

(02:45):
So that gives us a little bitof comfort and a sense of
control.
But in reality actually it'snot, because the more you run,
the more you push and pull, themore you spend in your reserves

(03:09):
and your creative energy is lessand less and less and less, and
then eventually you cannot run,you cannot do all the things
that you used to do, and thenyou hit the wall and you just

(03:30):
ask yourself a question why isit that I'm mega successful but
I'm still having this emptinessand unhappiness within myself?
I felt that the same feelingfor a long time and I couldn't
really work it out.
I couldn't really connect thepuzzle, the pieces of the puzzle

(03:54):
, together.
I thought that I need to runfaster and that I need to do
more and that I need to lookafter everyone.
It was so uncomfortable to thinkthat if I stop and not control
everything around me my business, my children, my partner, my

(04:19):
parents, everything theneverything will fall apart, but
then eventually I fall apart.
I created a huge crisis in mylife and that crisis was all
forms of crisis the relationshipcrisis, the professional crisis

(04:40):
, the location crisis, theillness crisis, all of it.
Why I'm sharing that with you.
I want to really share thatwith you and show you that if
you are ignoring yourself, ifyou're not paying attention to

(05:00):
the signs of your body, thesigns of tiredness, exhaustion,
the anxiety, the trembling, thedepression, well then you're
paving a direct road to a big,big, big crisis and it is very
painful.
To get out of the deepness ofthe crisis is much, much harder.

(05:23):
Rather than just start to dolittle steps now and say, okay,
I have this slight dynamics likethat, but just don't allow that
crisis to hit you the hard wayas it did for me, maybe you just

(05:51):
sit with yourself and saythat's enough, I would like to
work it out differently.
I want to work it out in adifferent, much more effective,
productive and balanced,peaceful, flowing way, and it is
absolutely possible.
Now I'm living this life.

(06:14):
Everything is flowing into mylife.
I'm not spending and I'm notwasting my energy anymore for
this useless rat race, thisuseless rat race.
What I'm spending my energy fornow is creating my life

(06:35):
consciously, intentionally, andit comes itself.
Everything that I need comesitself.
So, if you're interested, pleasehit the button below and book
your mapping session with me sothat we can see if I can help
you to start to look at theselittle signs and symptoms and

(06:59):
transform it into absoluteknowing.
See, you do this because you'reafraid, unknown.
But if you know the nature ofwho we are, the nature of how we
can create things effortlessly,if you know how your body is
helping you and showing yoursigns and guiding you all the

(07:22):
way, well then you don't need tospend so much your effort, your
time, your health, yourrelationships and all of that
life offers to us.
So hit that button belowmapping session.
I'll tell you exactly if we arematching.

(07:46):
If I won't be able to help you,I would probably point you into
the right direction.
Thank you so much.
Beautiful, powerful woman.
You deserve to have it all.
Thank you.