The Heavyweight Podcast

Send us a text

This week, we’re talking about growing pains—literally and figuratively. From real-life aches to realizing you’re slowly turning into your parents, this episode is full of laughs, life updates, and relatable moments.

We also touch on therapy, parenting, and the ways we stay connected to family while still adjusting to the weirdness of getting older. It’s honest, funny, and surprisingly real.

Send us a text

This week on The Heavyweight Podcast, we’re having a real conversation about identity and self-discovery. We open up about who we really are when no one is watching, what we’ve had to unlearn, and the boundaries we’ve learned to set.

It’s a vulnerable discussion about growth, survival, and becoming your authentic self—one that will have you thinking about the parts of you that rarely see the light of day.

Send us a text

We sit down with Robert Harris, a successful Inland Empire entrepreneur who has built multiple businesses while staying dedicated to his family and community. Harris shares how he created a smart business model that generates income while helping people, and why trying new things and adapting has been key to his success.

He also talks about balancing fatherhood with entrepreneurship and why giving back to the community...

Send us a text

This week we’re diving into pure 90s nostalgia—Saturday morning cartoons, cassette tapes, and the music that shaped an entire generation. We share our favorite shows, artists, and childhood memories that still make us smile.

From iconic cultural moments to the lessons we’d tell our younger selves, this episode is a love letter to the decade that raised us. If you’re a 90s kid or just love that era, this one will hit al...

Send us a text

This week we’re talking about fake love and secret haters—the people who smile in your face but talk behind your back. We share personal stories of finding out the truth and why so many people fold the moment they get called out.

We also get into how to handle these situations without losing your cool and what it really says about you when you’re the topic of conversation. Sometimes being talked about is just proof tha...

Send us a text

This episode is about the influence we have just by showing up as ourselves. From quiet leadership to how we bounce back from setbacks, we unpack how our actions speak louder than anything we could say.

We talk about showing up consistently, being watched when you don’t even know it, and how that lowkey inspires others. We also dive into communication between men and women, with some personal takes and real laughs alon...

Send us a text

Kobe. Kendrick. Greatness explained.

This episode unpacks what true excellence looks like by examining Kobe Bryant’s legendary dedication and Kendrick Lamar’s precise strategy. No fluff—just real talk about work ethic, sacrifice, and the mindset that separates the elite from everyone else.

We don’t just talk icons—we get personal about the discipline it takes to stay in the game.
 Tap in.

#TheHeavyweightPodcast

Send us a text

Ever feel like the universe is trying to tell you something?

This episode dives straight into the moments that make us question logic—near-misses, meaningful dreams, unexpected wisdom, and life-changing signs. The crew shares real experiences that shaped how they see fate, destiny, and spirituality.

Raw stories. Honest beliefs. Big questions.
 Let’s talk about it.

Send us a text

Dirty Birdy walks in and the whole vibe shifts.

This episode is a full-course meal of lyricism, life wisdom, and straight-up legacy. From beat machines at dawn to international record deals, Dirty Birdie tells the truth behind the bars—and the family-first mindset that guided his career decisions.

Fatherhood. Music industry war stories. Creative fire that never went out.
 Hit play and take notes.

Send us a text

You put on a face for the world. But who are you behind it?

This episode is a deep dive into the unspoken side of adult identity, hidden emotions, and the pressure of always being the strong one. The crew unpacks how we balance authenticity with acceptance, and the quiet battles we fight while showing up for everyone else.

Expect storytelling, vulnerability, and the truth we all live but rarely voice.

Send us a text

This episode is a masterclass in grit, growth, and god-level resilience. Navy Chief, father, and powerlifter William Alexander shares his journey from paralysis to purpose. His story will light a fire under anyone pushing through physical or mental setbacks.

William talks weight loss, mental health, racial dynamics in the Navy, and building a legacy through his podcast and clothing line. Don’t miss this one.

Send us a text

This episode hits deep.
Des the Diva shares a moment of truth after 20 years of friendship—and it sets off a raw, insightful conversation about fake friends, boundaries, and emotional peace. From subtle shade to full-on betrayal, we explore how to recognize real ones and release what no longer serves.

Expect laughter, honesty, and wisdom you’ll carry into your own relationships.

Tap in. Reflect. Share your story.

Send us a text

Ever come home after a long day only to find your last snack missing and your kid chilling in your spot like they pay bills? Welcome to fatherhood—real, raw, and full of surprises.

In this honest and hilarious episode of The Heavyweight Podcast, three dads pull back the curtain on what it really means to raise children in today’s world. From shelling out $1,200 a month on extracurriculars to wrestling with the emotiona...

Send us a text

What happens when Black men stop suffering in silence?
In this deeply honest episode of The Heavyweight Podcast, we unpack the weight that many men carry silently—battling mental health, masculinity, racial identity, and trauma in a world that rarely gives them space to breathe.

It all starts with one question: "How are you feeling mentally today?"
What follows is a flood of stories, truths, and con...

Send us a text

Pull up a seat—this one's personal.

We're celebrating 200 episodes of The Heavyweight Podcast, and you're invited to the table. What started in 2016 with a single mic in McFly’s apartment has grown into something much bigger—a platform for unfiltered, heartfelt, and hilarious conversations that reflect real life.

In this milestone episode, the crew goes behind the scenes, opening up about:

• The origin o...

Send us a text

What happens when four friends drop the act and get real about life’s heaviest questions?
In this raw and reflective episode of The Heavyweight Podcast, the crew shares personal journeys, honest struggles, and big questions about purpose, self-worth, and growth.

🎯 Moe opens up about losing 80 pounds—and the surprising disconnect between how he thought he'd feel and his current reality.
🌆 Des talks abou...

Send us a text

What do dad jokes, dream vacations, body image struggles, and walkie-talkie job resignations have in common?
They all collide in this wildly entertaining and unexpectedly vulnerable episode of The Heavyweight Podcast.

From the jump, the crew’s signature banter sets the tone for an unfiltered ride packed with gut-busting laughs and real-life reflections. Whether it’s cracking dad jokes that deserve groans (and a fe...

Send us a text

Why aren’t we teaching our daughters to defend themselves?
In this powerful episode of The Heavyweight Podcast, we sit down with Brazilian Jiu-Jitsu black belt, instructor, and content creator Matt Veiga of OS Nation BJJ for a raw, eye-opening conversation on the life-saving importance of self-defense.

With over 16 years of martial arts experience—ranging from intense MMA cage fights to leading jiu-jitsu classes—M...

Send us a text

What happens when four unfiltered friends take on your most controversial questions?
Episode 197 of The Heavyweight Podcast brings you a fearless, no-holds-barred roundtable with Des the Diva, Moelethal, Kevin Ellis, and McFly, diving into taboo topics that most shows wouldn’t dare touch.

From the vital role of Black fatherhood to the complexities of masculine and feminine energy in modern relationships, the crew ...