The Heavyweight Podcast
Welcome to *The Heavyweight Podcast*, where every week, a dynamic group of four—“this lady and these three guys”—come together to discuss a wide range of topics that both warm the heart and nourish the soul. The Heavyweight Podcast brings together four unique individuals, each with their own perspective, to engage in open and honest conversations about real-life situations. Whether you're in need of a good laugh to release some tension or you're seeking real answers to life’s tough questions, tune in to *The Heavyweight Podcast*. Whatever you're looking for, you’ll find it here.
Episodes
Kobe. Kendrick. Greatness explained.
This episode unpacks what true excellence looks like by examining Kobe Bryant’s legendary dedication and Kendrick Lamar’s precise strategy. No fluff—just real talk about work ethic, sacrifice, and the mindset that separates the elite from everyone else.
We don’t just talk icons—we get personal about the discipline it takes to stay in the game.
Tap in.
#TheHeavyweightPodcast
Ever feel like the universe is trying to tell you something?
This episode dives straight into the moments that make us question logic—near-misses, meaningful dreams, unexpected wisdom, and life-changing signs. The crew shares real experiences that shaped how they see fate, destiny, and spirituality.
Raw stories. Honest beliefs. Big questions.
Let’s talk about it.
Dirty Birdy walks in and the whole vibe shifts.
This episode is a full-course meal of lyricism, life wisdom, and straight-up legacy. From beat machines at dawn to international record deals, Dirty Birdie tells the truth behind the bars—and the family-first mindset that guided his career decisions.
Fatherhood. Music industry war stories. Creative fire that never went out.
Hit play and take notes.
You put on a face for the world. But who are you behind it?
This episode is a deep dive into the unspoken side of adult identity, hidden emotions, and the pressure of always being the strong one. The crew unpacks how we balance authenticity with acceptance, and the quiet battles we fight while showing up for everyone else.
Expect storytelling, vulnerability, and the truth we all live but rarely voice.
This episode is a masterclass in grit, growth, and god-level resilience. Navy Chief, father, and powerlifter William Alexander shares his journey from paralysis to purpose. His story will light a fire under anyone pushing through physical or mental setbacks.
William talks weight loss, mental health, racial dynamics in the Navy, and building a legacy through his podcast and clothing line. Don’t miss this one.
This episode hits deep.
Des the Diva shares a moment of truth after 20 years of friendship—and it sets off a raw, insightful conversation about fake friends, boundaries, and emotional peace. From subtle shade to full-on betrayal, we explore how to recognize real ones and release what no longer serves.
Expect laughter, honesty, and wisdom you’ll carry into your own relationships.
Tap in. Reflect. Share your story.
Ever come home after a long day only to find your last snack missing and your kid chilling in your spot like they pay bills? Welcome to fatherhood—real, raw, and full of surprises.
In this honest and hilarious episode of The Heavyweight Podcast, three dads pull back the curtain on what it really means to raise children in today’s world. From shelling out $1,200 a month on extracurriculars to wrestling with the emotiona...
What happens when Black men stop suffering in silence?
In this deeply honest episode of The Heavyweight Podcast, we unpack the weight that many men carry silently—battling mental health, masculinity, racial identity, and trauma in a world that rarely gives them space to breathe.
It all starts with one question: "How are you feeling mentally today?"
What follows is a flood of stories, truths, and con...
Pull up a seat—this one's personal.
We're celebrating 200 episodes of The Heavyweight Podcast, and you're invited to the table. What started in 2016 with a single mic in McFly’s apartment has grown into something much bigger—a platform for unfiltered, heartfelt, and hilarious conversations that reflect real life.
In this milestone episode, the crew goes behind the scenes, opening up about:
- The origin o...
What happens when four friends drop the act and get real about life’s heaviest questions?
In this raw and reflective episode of The Heavyweight Podcast, the crew shares personal journeys, honest struggles, and big questions about purpose, self-worth, and growth.
🎯 Moe opens up about losing 80 pounds—and the surprising disconnect between how he thought he'd feel and his current reality.
🌆 Des talks abou...
What do dad jokes, dream vacations, body image struggles, and walkie-talkie job resignations have in common?
They all collide in this wildly entertaining and unexpectedly vulnerable episode of The Heavyweight Podcast.
From the jump, the crew’s signature banter sets the tone for an unfiltered ride packed with gut-busting laughs and real-life reflections. Whether it’s cracking dad jokes that deserve groans (and a fe...
Why aren’t we teaching our daughters to defend themselves?
In this powerful episode of The Heavyweight Podcast, we sit down with Brazilian Jiu-Jitsu black belt, instructor, and content creator Matt Veiga of OS Nation BJJ for a raw, eye-opening conversation on the life-saving importance of self-defense.
With over 16 years of martial arts experience—ranging from intense MMA cage fights to leading jiu-jitsu classes—M...
What happens when four unfiltered friends take on your most controversial questions?
Episode 197 of The Heavyweight Podcast brings you a fearless, no-holds-barred roundtable with Des the Diva, Moelethal, Kevin Ellis, and McFly, diving into taboo topics that most shows wouldn’t dare touch.
From the vital role of Black fatherhood to the complexities of masculine and feminine energy in modern relationships, the crew ...
Why do we judge people by their sneakers instead of their spirit? Why do we stay in relationships that look good but feel wrong? This week on The Heavyweight Podcast, we’re pulling back the curtain on shallow behaviors, materialism, and the illusions we cling to in the name of status.
👟 $20 Shoes, $200 Assumptions:
We kick things off by exposing the ridiculous—but very real—ways people change how they treat you b...
What does it really mean to carry life’s “heavyweight title”? On this introspective episode of The Heavyweight Podcast, we’re peeling back the layers on parenting, self-worth, body acceptance, and freedom—the real kind that comes from knowing yourself and standing in your truth.
🧒🏽 Protect vs. Prepare:
As parents, are we shielding our kids too much—or not enough? We dive into powerful moments where tough convers...
What does freedom really look like for Americans in 2025? On this week’s episode of The Heavyweight Podcast, we’re taking the gloves off to talk truth about identity, culture, dating, and the pressure to unlearn what no longer serves us.
🔥 Cultural Influence vs. Representation:
From braids and locks to slang and sound, we examine the difference between being celebrated and being copied. Why are Black styles embra...
Traditional marriage. Non-traditional marriage. 50/50 splits. Who pays for what? In this deeply honest conversation between three friends, we break down how modern relationships are being redefined—especially in the Black community.
We kick things off by questioning what "traditional marriage" even means today. Is it still realistic? Is it necessary? And how much do our upbringings—whether raised in single-pa...
What happens when your inner child is calling the shots in your adult life? This raw, vulnerable conversation dives deep into inner child healing and how unresolved childhood trauma quietly shapes our relationships, decision-making, and self-perception.
The hosts open up about confronting painful family truths, standing firm in their experiences without guilt, and what real healing actually looks like. “I was F-ing peo...
"When I was 21, I got stabbed in the neck." Scrappie Gee sets the tone for one profound episode, sharing how a near-death experience transformed his mindset and fueled his relentless drive. Now 23, the San Bernardino artist wakes up every day with overwhelming gratitude, running five miles and reminding himself, "Damn, I'm really here right now."
Scrappie opens up about how music star...
What does it feel like to be running on empty? The Heavyweight crew gets real about recognizing when our tanks are low and shares powerful strategies for refilling them.
From physical symptoms like anxiety and exhaustion to emotional signs like irritability and frustration, the hosts open up about how burnout affects them. "When I'm on empty, my responses are short, very sarcastic. Don't ask me no dumb s...
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