In this episode of Feminine Warrior, we have the pleasure of sitting down with the incredible Melly Booth, creator of the Flow Fitness Method. Melly is a certified health and fitness expert and personal trainer who deeply understands the importance of women's health. She knows all too well how easy it can be to feel misaligned and struggle with your goals. Join us as we explore the Fitness Flow Method, the significance of protein, and the transformative shift from simply losing weight to truly living healthily. We’ll discuss the importance of honouring your body, ditching the scale, and, most importantly, listening to your inner wisdom.
If you enjoy this episode, please share it with women who will be inspired by a more expansive approach to taking care of our bodies.
To learn more about Melly and her work:
www.mellybooth.com
IG: @mellybooth.
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