In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady.
We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects everything from your brain to your body, allowing you to make better choices for your health.
Then we will share six ways you can improve your sleep and how putting them into practice will improve your sleep and overall quality of life.
Website: https://www.thehelenmtpodcast.com/
Check out the full episode: https://youtu.be/rPJ3Whi37bI?si=hllIrflhfFudxCSN
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