In this episode of the Helen and MT podcast, we talk about sleep. Sleep is essential for physical and mental restoration, helping the body repair itself in the brain. Stay healthy. Sleep keeps our immune system strong and our mood steady.
We will be discussing the science of sleep and five essential points that have been scientifically research. Knowing the 5 Essential Science points of sleep helps, you understand how sleep affects everything from your brain to your body, allowing you to make better choices for your health.
Then we will share six ways you can improve your sleep and how putting them into practice will improve your sleep and overall quality of life.
Website: https://www.thehelenmtpodcast.com/
Check out the full episode: https://youtu.be/rPJ3Whi37bI?si=hllIrflhfFudxCSN
Listen to The Helen and Mt Podcast on all streaming platforms: https://feminine-warrior-podcast-with-helen-tansey-and-mt.simplecast.com/
Follow The Helen and Mt Podcast:
Instagram @thehelenmtpodcast
TikTok @thehelenmtpodcast
YouTube @htmt1111
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.