The Hello, Personality Podcast

S11E8 - In this season finale, we'll end on a lighter note by examining how joy can be discovered in the smallest of moments, how lightness can be a conscious posture, and how gratitude and joy feed each other. Joy always felt too superficial until I discovered the way it allows me to expand in the dark. Join me as we wrap up Season 11 by discovering joy, lightness, and play in our everyday lives. 

S11E7 - In this episode, a gift from a good friend triggers an old reflex of needing to earn or repay it. We'll explore the shift from earning to receiving and how self-trust (head–heart–body–Spirit) makes a clean “thank you” possible. We'll also take a look at why minimizing a compliment is a quiet rejection, and the connection between receiving a gift and receiving love.

S11E6 - A contractor arrives with a confident “most people…” and a dire forecast for a decision I’d already made. In this episode, we’ll look at how a quiet consultation with your head, heart, body, and spiritual connection can bring clarity and confidence to your choices—and how a stronger relationship with yourself helps you re-decide with kindness and compassion if needed.

S11E4 - This episode opens with a raised eyebrow, intense anger, and a misunderstanding. It was two very different stories about the same moment. This episode unpacks how our filters shape the internal stories we write, and how to take ownership of your own filters, make one clear request, and let the rest go.

S11E3 - Following the waiting-room story in Episode 2, this episode continues the thread as I practice acceptance and non-attachment—naming what is and loosening my grip on outcomes. We’ll identify your attachment tells (jaw, shoulders, breath) and try simple ways to release them so you can rejoin the flow of what’s already unfolding.

S11E2 - This episode begins on a rainy Tuesday in a high-rise medical building where my reflex to plan and prewrite outcomes took over. I share how I noticed myself living in the future, how I anchored myself in the present, and what was lurking in the shadow underneath this pattern. If you tend to live in a reality that hasn't yet happened, this is an invitation to allow what's next to unfold in front of you.

The podcast is back from summer break and ready to dive into Season 11! Check out this trailer to see what's coming up next.

S10E10 - How does your inner transformation impact your inner and outer voice, and what are the barriers you might face to using your most conscious and authentic voice? What does your energetic presence have to do with the way your voice is received? These are some of the topics we'll explore in this episode to align the words you speak with your inner transformation so that your voice comes from your deepest, truest self.

S10E9 - Join me for this episode to discover how your inner work naturally transforms the way you relate to those around you. We'll explore how seeing your relationships as mirrors can change everything as you interact with greater consciousness, intention, and purpose—even when you're triggered.

S10E6 - In this episode, I'll guide you to experience and examine the often‑overlooked intelligence of your body. You'll learn about several body-based practices and therapies to help you tune into the subtle signals your body holds. When combined with the head and heart-based approaches shared in the previous two episodes, you'll be equipped to begin awakening your deeper self for true transformation.

S10E5 - This episode invites you to go beyond head-based intelligence to explore the untapped wisdom of your heart. You'll learn some heart-based approaches to awakening your deeper self as well as how to make sure you're coming from your heart space (and not your head). We'll go beyond simply identifying your emotions so that you can engage your heart as part of a holistic, integrated approach to waking up.

S10E4 - This episode is a journey into the realm of your thoughts and discovering specific practices to help you become more aware of—and work with—the thoughts that are moving you forward as well as the ones that are serving as blocks in your awakening process. These head-based practices will help you develop a more compassionate relationship with yourself by working with your inner thought processes and dialogue.